Whats for tea tonight?

[Slimfor2013]

Jacket potato filled sweetcorn and maggi so juicy garlic chicken with lots of salad

 

[Yasmin11]

Orange beef stir fry with noodles

 

[l0v3child]

Orange beef stir fry with noodles

That sounds delish!! Do you have a recipe? x

 

[Dellyola]

Pasta and sauce

 

[Aaleigha]

green day for me
new potatoes
cabbage
broad beans
carrots
runner beans (all veg- not pots - straight from the veggie patch)
2 quorn sausages one syn
some bisto cheese sauce (half a portion 2 syns

total of three syns

 

[Hayley_l_jones]

Meatballs, my favourite!

 

[babybuffy84]

Joes burger with cheese slice (2)
BBQ fry light wedges
Flat mushrooms tomato lettuce

 

[Rochelle1]

Having omelette packed with veggies with chips and beans. Green day!!

 

[Hayley_l_jones]

Homemade meatballs (free), sundried tomato cous (1.5 syns), salad and a big dollop of mayo (2 syns)

 

[Yasmin11]

That sounds delish!! Do you have a recipe? x

I haven't done the recipe yet myself trying it for the first time tonight . Its from a company called hello fresh who make recipes and send you the ingredients.

Orange Beef stir fry
SERVES 2
2 CLOVES GARLIC
1 RED CHILLI (use more or less depending on how spicy you like it)
A PIECE OF GINGER
1/4 TSP ORANGE ZEST
HALF ORANGE SQUEEZED(0.5)
200 GRAMS STEAK
EGG NOODLES
MANGE TOUT
1 TEASPOON MUSCOVADO SUGAR (1) (Could use splenda to save syns)
4 TEASPOONS OF CORNFLOUR (4) (Could maybe use 2 tspns to reduce syns)
1 TABLESPOON SOYA SAUCE
1 TEASPOON OF SESAME SEEDS(5 GRAMS IS 1.5 SYNS)
1 LIME
TOTAL SYNS = 7/2 = 3.5 SYNS A PORTION


View attachment 59964
1. Boil a pot of water for noodles. Finely dice the garlic, red chilli and ginger. Finely zest a 1/4 tsp of the orange zest and squeeze out half of its juice.
2. Slice beef as finely as possible. Coat the beef strips in half the cornflour and a pinch of salt and pepper.
3. Spray pan with frylight , when hot , stir fry the beef for 2 minutes and then keep it to one side.
4. Cook the noodles in the boiling water with 1/2 tspn salt. Drain and put back in pan with cold water for later.
5.Mix together the orange juice, soya sauce, remaining cornflour, orange zest and the muscovado sugar thoroughly in a small bowl or cup.
6. Spray some more frylight in the pan you cooked beef in . Cook the garlic, ginger and chilli and then add the mangetout.
7. Give the soya sauce mixture a stir. Add the beef strips to the pan followed by the soya sauce mixture and then the noodles. Toss everything together for a couple of minutes.
8. To serve just squeeze on a couple tspns of lime juice and scatter on the sesame seeds.

Will update later when I have made it .

 

[Keldelacoe]

Vegan thai 'fish' cakes, sweet potato wedges and a lemon dressed rocket salad

 

[jojogonnabeslim]

Bacon n bean hotpot had loads of onion n mushrooms in it having pineapple with cinamon after

 

[babylove]

We are just after SW spag carbonara. Yummy yummy yummy. Had some fruit before to help with my 1/3 superfree

 

[sassjp]

egg fried rice with chilli stuffed marrow

 

[emilyb86]

Minted lamb (no fat) mash peas carrots broccoli cauliflower and gravy yum!!! X

 

[lardylady]

Pasta and sauce

Same here! I had a mac cheese pasta and sauce and added some fried mushooms and onions, peas and some miniature veggie franks. Followed it with a toffee Mullerlight.

 

[missy1978]

Mushroom omelette, SW chips and beans. In a proper CBA mood! Proper cooking will be resumed tomorrow

 

[Loundy]

Stir fry...and will probably be same tomorrow to use some veg up!

 

[Purple*Tortoise]

Young's cod in parsley sauce (1.5 syns) with a extra portion of plain baked cod as they don't put much in! Smothered over various green veggies
Surprisingly filling!

 

[smartie831]

Chicken onion pan fried in oyster sauce (3s) on a bed of noodles.