Whats for tea tonight?

[K9KT]

Cheesy vegetable pasta! Yummy!

 

[rosierose15]

Chicken breast with hex a of cheddar on top and 1 syn BBQ sauce with bacon making it a stack. With slimming world onion rings and slimming world chips with tinned tomatoes and fried onions was lushhhhh x

 

[l0v3child]

I haven't done the recipe yet myself trying it for the first time tonight . Its from a company called hello fresh who make recipes and send you the ingredients.

Orange Beef stir fry
SERVES 2
2 CLOVES GARLIC
1 RED CHILLI (use more or less depending on how spicy you like it)
A PIECE OF GINGER
1/4 TSP ORANGE ZEST
HALF ORANGE SQUEEZED(0.5)
200 GRAMS STEAK
EGG NOODLES
MANGE TOUT
1 TEASPOON MUSCOVADO SUGAR (1) (Could use splenda to save syns)
4 TEASPOONS OF CORNFLOUR (4) (Could maybe use 2 tspns to reduce syns)
1 TABLESPOON SOYA SAUCE
1 TEASPOON OF SESAME SEEDS(5 GRAMS IS 1.5 SYNS)
1 LIME
TOTAL SYNS = 7/2 = 3.5 SYNS A PORTION

<img src="http://www.minimins.com/attachment.php?attachmentid=59964"/>
1. Boil a pot of water for noodles. Finely dice the garlic, red chilli and ginger. Finely zest a 1/4 tsp of the orange zest and squeeze out half of its juice.
2. Slice beef as finely as possible. Coat the beef strips in half the cornflour and a pinch of salt and pepper.
3. Spray pan with frylight , when hot , stir fry the beef for 2 minutes and then keep it to one side.
4. Cook the noodles in the boiling water with 1/2 tspn salt. Drain and put back in pan with cold water for later.
5.Mix together the orange juice, soya sauce, remaining cornflour, orange zest and the muscovado sugar thoroughly in a small bowl or cup.
6. Spray some more frylight in the pan you cooked beef in . Cook the garlic, ginger and chilli and then add the mangetout.
7. Give the soya sauce mixture a stir. Add the beef strips to the pan followed by the soya sauce mixture and then the noodles. Toss everything together for a couple of minutes.
8. To serve just squeeze on a couple tspns of lime juice and scatter on the sesame seeds.

Will update later when I have made it .

Hope it went well and was amaze as it sounds!! Thanks, will give this a whirl i reckon x

 

[hollys nan]

Chicken breast with hex a of cheddar on top and 1 syn BBQ sauce with bacon making it a stack. With slimming world onion rings and slimming world chips with tinned tomatoes and fried onions was lushhhhh x

Hi like the sound of this but you could make s w bbq sauce and its syn free.

 

[rosierose15]

That's a lot of effort lol im a bit lazy x

 

[Nichola..:)]

Hey Guys!
I have only been on plan for 2weeks & I'm already struggling for dinner suggestions so this looks like it could help me a lot!

just made a big pot of SW curry & portioned it out with some in freezer & some for tonight's tea. I will be having boiled rice, noodles & maybe a handful of McCains rustic chips! (2syns for chips, I think)

Nichola..

 

[chiligal]

Meeting some of the mums from school for dinner tonight

I have had a look at the menu and have decided on Salmon Nicoise salad, will ask for the dressing on the side.

 

[Aaleigha]

dinner tonight is
2 quorn sausages
cheesy bubble and squeak cakes (healthy a of cheese)
with salad or beans depends on how hungry I am

greed day

 

[rosierose15]

Hey Guys!
I have only been on plan for 2weeks & I'm already struggling for dinner suggestions so this looks like it could help me a lot!

just made a big pot of SW curry & portioned it out with some in freezer & some for tonight's tea. I will be having boiled rice, noodles & maybe a handful of McCains rustic chips! (2syns for chips, I think)

Nichola..

2 syns for 200g

 

[Pipaluk]

Home made burgers, chips and salad yumyum!

 

[rosierose15]

Home made burgers, chips and salad yumyum!

How do you make ur burgers x

 

[Debridger]

Chicken breast with hex a of cheddar on top and 1 syn BBQ sauce with bacon making it a stack. With slimming world onion rings and slimming world chips with tinned tomatoes and fried onions was lushhhhh x

That sounds good

 

[Pipaluk]

How do you make ur burgers x

I use extra lean mince, chop some onion up and add it in with the mince and put a little bit of chilli flakes and black pepper in.. you can do it without the chilli flakes if you are not a spicy person. They are really simple and delicious xx

 

[Meliososo]

After WI I'll be having spag bol made with mushrooms, pepper, celery, carrot, onion, garlic and extra lean mince. Nom Nom.

 

[Purplebint]

Cheesy bacon burgers, garlic pepper BNS chips and salad

 

[rosierose15]

Cheesy bacon burgers, garlic pepper BNS chips and salad

Whts Bns chips

 

[dudette2001uk]

Chips made from butternut squash

 

[babylove]

We are having chilli con carne with rice. I am having some fruit now before it as not sure how much super free foods are in it.

Must try the BNS chips

 

[hells2012sw]

Quorn lasagne, ran out of cheese so used philadelphia ex light with fat free yog and eggs to top, so reckon about 2 syns per portion

 

[Tishbish]

Roasted bns with a few anya potatos and some minted syn free gravy, simple but quick tea