Whats for tea tonight?

[SlimmingKitchen]

I'm looking forward to jacket potato with red Leicester and spring onion served with tons of salad x

 

[ColJack]

Cuban Ropa Vieja

Looks free to me as long as the beef is extra lean. ?

 

[Texty_F]

That looks amazing yummyyyyyyy

 

[camz]

Hairy bikers sweet and sour, any ideas on syns? Xx

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[WelshJojo]

Hairy bikers sweet and sour, any ideas on syns? Xx

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Would depend on what's in it?

 

[Texty_F]

The hairy dieters book says its 228 calories (without the rice) per person - you could use fry light instead of the oil, and use fresh pineapple instead of canned to reduce this a little, there is tomato ketchup etc in so you will have to syn that.

 

[Kingsbottom]

Homity Pie - I am using this recipe (She Cooks, She Eats: Homity Pie)

 

[Texty_F]

Hairy dieters sweet n sour - serves 4 -

Ingredients: 2 boneless chicken breasts, 2 tbsp sunflower oil, 1 medium onion,2 peppers, 225g can of water chestnuts, 2 garlic cloves, 25g chunk of ginger


Sauce: 425g pineapple in own juice, 2 tbsp cornflour, 150mls water, 2tbsp dark soy sauce,2tbsp white vinegar,2tbsp soft light brown sugar, 2 tbsp ketchup, 1/2tsp dried chilli flakes.

 

[Elliebellie]

RED DAY - Roast beef, roast BNS, roast parsnips, green beans and gravy (2 syns)

 

[*Emsie*]

Pork loins, parsnips, courgette, carrot and potato slices roasted cooked by hubby so even better!

 

[camz]

She is using fry light, not oil, so I've worked it out as 4 syns (shared by 5 people) per person. Cannot wait for it now, feeling pretty hungover!! Thanks everyone! Xxx

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[CraigA]

Home made chilli con carne tastes ace

 

[becci1783]

Got steak in the slow cooker waiting for the mister to come home but it won't be till 9.ish veg is prepared just ready for the switch it on phonecall lol

 

[Estrella]

Yummmm chicken and syn free gravy with roast potatoes, carrot, sweet potatoes and peas and sweetcorn and a big blob of Tom sauce

 

[Grizzly_man]

Gammon, carrots, anya pots, frylight leeks and a couple of syns of bread sauce

 

[Texty_F]

SW chips with bacon mushrooms fried egg and a little brown sauce yummy

 

[Squiggle82]

Jacket potato, baked beans and cheese with sw coleslaw. Nice and comforting on this cold day cant wait!

There is a small potato somewhere under the beans

 

[kasiapelasia]

Red day- Roast turkey, roast pots (heb), leeks, carrots and lots of tiny cabbages (sprouts) yum yum

 

[jojogonnabeslim]

Went to cavery n stuffed myself silly lol. Syned it at 14 going off sw website good job i had enough left!

 

[Safia]

chicken marinated in peri peri spices and dry fried. Served with pot wedges (2syns for olive oil), carrots and broccoli x