Whats for tea tonight?

[mrshoggie]

had britmum in canada 'kickin barbeque chicken' was scrumptious will deffo do it again even hubby liked it mmmm

 

[*Emsie*]

Is that from the extra easy meals in minutes book?xxx

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No its a recipe I found online inspired by the ingredients list on the ready steady cook thread x

 

[1goldingoap]

i had vegetable frittata with choped bacon in with salad .from the 50 free green book.lorna .

 

[SlimmingKitchen]

SW doner and chicken kebab





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[MinkyDinky]

Kfc burgers with cheese n bacon

 

[jamjar15]

Mrs W and MinkyDinky.......... I'm drooling!! :-D xx

 

[Dougal1983]

BBQ time tonight

 

[***Saskya***]

Mac n Cheese with Salad... xxx

 

[solo12]

Quorn sausages (2) baked beans, wedges & salad

 

[MissNix]

SW Chips & Dips for movie night

 

[MrsKing]

i put a wee drop smash in a bowl with lots of the seasoning and mixed it up, cut the chicken into strips, dipped it in egg then the mixture and cooked them in the oven...they were really nice and you could flavour the coating to suit x

Oooh easy peasy!! Thanks for that ... How many syns do u count for the smash ? X

 

[chocko1]

Cheese and lentil loaf from the SW site, Free on EE (had it last weekend and loved it) with spicy wedges and baked beans. May follow up with Sainsbury's meringue nest (2.5), filled with vanilla yoghurt and topped with strawberries, blueberries and mango. Yum!

 

[Jodieboo]

Salad! WI tomorrow morning so no heavy food for me tonight!

 

[AdeleGould14]

Sw spag bol and saving 5 syns for garlic bread xx

 

[Rochelle1]

Thinking maybe baked potato with tuna and spring onion mayo, with some salad.

 

[Lisa-Lisa]

Quorn sausages mash and beans

 

[xmisskx]

Oooh easy peasy!! Thanks for that ... How many syns do u count for the smash ? X

i didn't lol...
i know it's a controversial subject and many would argue that it should be cos it's not being used in the way it should...but i very rarely use it in that way and the odd time i have, it hasn't had an impact on the scales.
everyone's different but i chose not to syn it for myself....it really was just a quick dip in but it's up to you.
instant mash is 4.5 syns on a red day for 25g of it dry so i suppose, it would be a couple depending on the weight?

*finishes typing post hoping the food abuse police aren't on watch* lol x

 

[Allimack]

It'l b SW lasagne, SW chips n salad 4 me this evenin

 

[Birdmummy]

i am on nights tonight so spaghetti bolognese and a large salad for me at about midnight ! looking forward to my midnight munch already cos it feels soooooooo naughty

 

[Lizzzi]

salmon, baked potato (heb) Flora Light(1.5) peas, broccoli, carrots, cauliflower