Whats for tea tonight?

[Autumn500]

Aldi Thai fish cake (3 syns) with chickpea and butternut squash falafels, sweet potato chips, asparagus and salad.

That looks amazing! How do you the falafels?

 

[xmisskx]

BBQ coated turkey strips, sw chips and salad for me

 

[Tracie Lou]

Chicken curry and rice

 

[xxLynnexx]

Homemade Chicken fried rice & a side of broccoli to boost the superfree. My syn free "takeaway" xxxx

 

[pebbles67]

Gammon, egg, actifry chips, mushy peas and curry sauce and stir fried veg in oyster sauce .

 

[JackJane]

Recipe for Chickpea and BNS falafels

500g Butternut Squash cubed
1 tin chickpeas drained (keep juice)
2 cloves garlic
1 tsp cumin & 1 tsp coriander
1/2 tsp baking powder
Small bunch of parsley
Small bunch of coriander

Lay BNS on a tray, spray with frylight sprinkle salt and pepper and bake for 20 minutes until soft. Meanwhile place rest of ingredients in a blender and whizz till blended. Take BNS from oven and mash until smooth. Mix in with the chickpea mixture and leave in fridge to go cold for at least an hour. Form into small balls and spray with frylight before baking on a tray.

 

[Autumn500]

Recipe for Chickpea and BNS falafels

500g Butternut Squash cubed
1 tin chickpeas drained (keep juice)
2 cloves garlic
1 tsp cumin & 1 tsp coriander
1/2 tsp baking powder
Small bunch of parsley
Small bunch of coriander

Lay BNS on a tray, spray with frylight sprinkle salt and pepper and bake for 20 minutes until soft. Meanwhile place rest of ingredients in a blender and whizz till blended. Take BNS from oven and mash until smooth. Mix in with the chickpea mixture and leave in fridge to go cold for at least an hour. Form into small balls and spray with frylight before baking on a tray.

Oooooo thank you so much, sounds amazing! x

 

[dirtydancing]

Recipe for Chickpea and BNS falafels

500g Butternut Squash cubed
1 tin chickpeas drained (keep juice)
2 cloves garlic
1 tsp cumin & 1 tsp coriander
1/2 tsp baking powder
Small bunch of parsley
Small bunch of coriander

Lay BNS on a tray, spray with frylight sprinkle salt and pepper and bake for 20 minutes until soft. Meanwhile place rest of ingredients in a blender and whizz till blended. Take BNS from oven and mash until smooth. Mix in with the chickpea mixture and leave in fridge to go cold for at least an hour. Form into small balls and spray with frylight before baking on a tray.

will deffo have to make some. thanks for the recipe.

 

[dirtydancing]

well i am going to try the chickpea and BNS falafels in a w/w wholemeal pitta bread HEX B . s/w chips and salad.

 

[Dougal1983]

Sausages (Syn free ones- I've got chive ones today ), mash, veggies, and will Syn a Yorkie pud and some gravy

 

[JackJane]

Recipe for Chickpea and BNS falafels

500g Butternut Squash cubed
1 tin chickpeas drained (keep juice)
2 cloves garlic
1 tsp cumin & 1 tsp coriander
1/2 tsp baking powder
Small bunch of parsley
Small bunch of coriander

Lay BNS on a tray, spray with frylight sprinkle salt and pepper and bake for 20 minutes until soft. Meanwhile place rest of ingredients in a blender and whizz till blended. Take BNS from oven and mash until smooth. Mix in with the chickpea mixture and leave in fridge to go cold for at least an hour. Form into small balls and spray with frylight before baking on a tray.

Forgot to say use a small amount of the chickpea juice if the mixture is a bit thick depends on how you like it!

 

[Barmel]

tescos pulled pork in bbq sauce, roast potatoes & carrots

 

[law3a3m]

Sunday lunch! Tesco's brisket in gravy , oxo roasties, carrot and swede mash, pigs in blankets, broccoli, parsnips and a Yorkshire pud! All for 4.5 syns

 

[Birdmummy]

tescos pulled pork in bbq sauce, roast potatoes & carrots

is that pork free because i saw it in tesco the other day and deliberated it !

 

[Autumn500]

Honey chilli chicken, SW chips and veg

 

[Barmel]

is that pork free because i saw it in tesco the other day and deliberated it !

yes its free on extra easy

 

[ginlin]

Recipe for Chickpea and BNS falafels

500g Butternut Squash cubed
1 tin chickpeas drained (keep juice)
2 cloves garlic
1 tsp cumin & 1 tsp coriander
1/2 tsp baking powder
Small bunch of parsley
Small bunch of coriander

Lay BNS on a tray, spray with frylight sprinkle salt and pepper and bake for 20 minutes until soft. Meanwhile place rest of ingredients in a blender and whizz till blended. Take BNS from oven and mash until smooth. Mix in with the chickpea mixture and leave in fridge to go cold for at least an hour. Form into small balls and spray with frylight before baking on a tray.

Sounds delicious!

 

[ginlin]

tescos pulled pork in bbq sauce, roast potatoes & carrots

is that pork free because i saw it in tesco the other day and deliberated it !

yes its free on extra easy

I didn't think that it would be free as it contains gluten

 

[Lizzzi]

Rogan Josh

 

[ginlin]

Roast Beef, Yorkshire Puddings, Gravy, Roasted Parsnips, Carrots and Swede