Whats for tea tonight?

[pippalata]

Baked eggs and ham with Cajun wedges!

 

[Jolly81]

Pulled pork, sweet potato fries, SW coleslaw and syn free BBQ sauce <img src="http://www.minimins.com/attachment.php?attachmentid=121355"/>

Omg this looks amazing!! Do you have the recipe? I'm a newbie and have never done extra easy- looking for some inspiration

 

[Jolly81]

I do - I give them a really good scrub with a wire brush first though so they don't look anywhere near as dark as they first did!x

Omg this looks amazing- would you mind sharing your recipe?

 

[Jess<3]

 

[kitty o]

stir fry ( broccoli, mange tout, peppers, onions, spring onion, bean sprouts , garlic, chilli, and a nest of noodles)

 

[Katie's World X]

I do - I give them a really good scrub with a wire brush first though so they don't look anywhere near as dark as they first did!x

Thankyou X

 

[OpalLilyEats]

Omg this looks amazing- would you mind sharing your recipe?

Hey Jolly - I cut all the fat off a pork shoulder joint and then make a dry rub of lots of random things which varies from time to time. This time I used mustard powder, garlic powder, white pepper, black pepper, cayenne pepper, sea salt and hot chilli powder.

I rub this all over the meat and leave it in the fridge over night. Next morning I chop two onions and place them at the bottom of the slow cooker. I add the rubbed meat, a cup or two of water and 2 tablespoons of liquid smoke (I got this off the internet). I turn the slow cooker on to low and leave it for around 8-10 hours to cook.

Afterwards I just take the meat out and pull apart with two forks. It should really fall apart really easily.

You can cook it with syn free BBQ sauce too - the recipe is on the recipe thread. There's also a recipe on the slimming world website too which might not be much different!

It's my fave meal xx

 

[lovehearts]

Pork stir fry

 

[Theria]

A "fry up" of Cauldron sausages, turkey rashers, baked beans, tinned tomatoes and HP sauce. Nom.

 

[honeybee40]

Sw quiche & salad

 

[Jolly81]

Hey Jolly - I cut all the fat off a pork shoulder joint and then make a dry rub of lots of random things which varies from time to time. This time I used mustard powder, garlic powder, white pepper, black pepper, cayenne pepper, sea salt and hot chilli powder. I rub this all over the meat and leave it in the fridge over night. Next morning I chop two onions and place them at the bottom of the slow cooker. I add the rubbed meat, a cup or two of water and 2 tablespoons of liquid smoke (I got this off the internet). I turn the slow cooker on to low and leave it for around 8-10 hours to cook. Afterwards I just take the meat out and pull apart with two forks. It should really fall apart really easily. You can cook it with syn free BBQ sauce too - the recipe is on the recipe thread. There's also a recipe on the slimming world website too which might not be much different! It's my fave meal xx

Thank you so much!!! Can't wait to try this ))

 

[lovehearts]

Spicy chicken fillets with noodles and veg

 

[written_in_the_stars]

Either a baked spud with cheese and beans or.. Veggie chilli and rice

Sent from my GT-I9100 using MiniMins.com mobile app

 

[Jess<3]

Lasnge for lunch then only me for tea so jacket and cottage cheese I reckon

 

[imallebbot]

Cajun chicken and rice tonight

 

[celtic-chick]

sausage pie

 

[Danni86]

Lasagne.

 

[Jolly81]

Mushroom risotto if I have everything I need!

 

[kayleigh.rebecca]

Sw quiche jacket potato and salad

 

[Pinknails2012]

Beef savoury rice with a lm sausage and salad