Whats for tea tonight?

[beslim2014]

Homemade burgers with sw wedges and spaghetti hoops

 

[beslim2014]

Muddy chicken

View attachment 131728


25g balsamic vinegar
25g Worcester sauce
30g Soy Sauce
120g stock
2 tablespoons sweetener sugar
1 tablespoon garlic granules
1 tablespoons dried Italian herbs
2 Chicken breasts sliced into pieces or strips.


Whisk together all the ingredients in a large bowl then place the chicken in the marinade, and marinate for at least 30 minutes in the fridge.

Remove the chicken from the marinade and put the marinade to one side. Place the chicken in a fry light heated pan and cook until they start to brown and are no longer pink inside.
Pour the marinade into the pan with the chicken and cook until it thickens slightly. Done!!!

....and it's gorgeously tangy with a bit of sweetness.

Lisa x

Like the sound of that, is that kinda the same as the sticky chicken recipe?

 

[Fitzylou]

Chicken with Old El Paso smokey BBQ seasoning (2.5 syns), peppers, onion, spring onion & SW chips xxx

 

[shezam]

Going to have chicken stir fry for tea tonight using a packet sauce which is 5 syns. Can't wait

 

[toots8298]

last night we had quorn roast chicken, boiled carrots and roast potatoes (which I needed to add 1 syn to, we use a spray olive oil but not the fry light) and gravy too...

going to have a nosey and decide what to have tonight though ;-)

 

[kayleigh.rebecca]

Sw chips with chili and cheese. I'm drooling just thinking about it

 

[Katie's World X]

King prawn stirfry lots of lovely veggies too nearly tea time I'm HUNGRY :-0 Xxx





Just tucking in YUM;-)

X

 

[SammieAnn87]

Singapour chow main

Yum whats the recipe looks amazin
Xx

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[pippalata]

Chickpea and vegetable curry

 

[PeggyDee]

I'm on a salad challenge (inspired by Kay's salad challenge in another thread). I have challenged myself to try a NEW salad for a main meal every day for a week. Tonight was griddled mango chicken with coleslaw from the Little Book of Lunches. I was really doubting my choice as I made the coleslaw because I was sure I wouldn't like it, but once the whole thing was thrown together.... oh, man! That was utterly delicious and very refreshing.

 

[pebbles67]

Joes pork & cranberry sausages, philly stuffed pepper , veg, oven baked tomatoes and potato mushroom sauté

 

[MinkyDinky]

Beef and BNS Lasagne and asparagus (recipe is from the oct 2012 mag)

 

[Bunnylush]

I came back from SW class and shopping and stood and made a big pan of the All in one book vegetable cheesy pasta sauce. Sweet pots BNS red onion courgettes leeks pasatta garlic. And steamed 3 packs leeks and 2 swede for the freezer, I'm all chopped out!
The pasta sauce has portioned into 6 teas, some for tomorrow the rest in the freezer.
So tea was cheesy vegetable pasta. With salad.

Morrisons have 3 for £2 on lots of fruit veg

 

[Babypodge]

Fake doner, salad, chips cheese and syn free coleslaw for me too. i use this recipe for the kebab... Syn Free Doner Kebab - Slimming World - Slimming World Recipes

Brilliant

 

[lentiljayra]

Just had a go at the SW KFC for the first time... Got to say after reading all the good reviews I am rather underwhelmed! my cajun wedges were nice though!

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[Scooter-boy]

A huge salad... <img src="http://www.minimins.com/attachment.php?attachmentid=131714"/>

Oh my god !!!! That looks lush xx

 

[Scooter-boy]

Lamb shank, mash and veg

My favourite meal of all time... x

 

[Scooter-boy]

Beef and BNS Lasagne and asparagus (recipe is from the oct 2012 mag) <img src="http://www.minimins.com/attachment.php?attachmentid=131870"/>

Tip top x

 

[tinks*]

Yum whats the recipe looks amazin Xx Sent from my GT-I9195 using MiniMins.com mobile app

It is amazing. Here's the link:

http://www.slimmingeats.com/blog/chicken-singapore-noodles

I don't add the mirin so it's syn free. I also didn't add the egg in mine.

So simple to make, and really worth it. X

 

[Lisa YoYo]

Like the sound of that, is that kinda the same as the sticky chicken recipe?

No it doesn't go sticky more like a thick gravy - it might go sticky if you reduce it more but I wouldn't want to risk your pan xxx

Lisa x