Whats for tea tonight?

[beingmum]

3 - 4 Onions, thinly sliced
50g Gram Flour (10 syns)
4 tbls water
1 Garlic clove, crushed
Half a teaspoon each of turmeric, cumin, ground coriander and chilli powder
salt and freshly ground black pepper

Fry the onions gently in fry light, until soft and golden brown, mix together with the other ingredients to form a thick paste, if too dry, add some more water.

Divide into as many as you like, I cooked mine in a mini muffin tin, and it made 9, so, just over one syn each!

Bake at 220*c for 20 minutes

Enjoy x

I wonder would smash work in place of the flour .... Ive recently become obsessed with smash and what to can do lol

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[SWMaz]

Tonight I'm having a smoked salmon fillet, SW potato rostis(i added chilli and garlic to mine) and a big pile of super free stir fried veggies...yum!

 

[ginlin]

I wonder would smash work in place of the flour .... Ive recently become obsessed with smash and what to can do lol

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Worth a try!

 

[beingmum]

Spag bol and a desert made from alpen light
Yogurt and sugar free jelly
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[Biker Chick]

Seasoned pollock, cheesy potato skins, asparagus, mange tout, courgette and mushrooms topped with a cheese sauce mmm mm mm

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[curlywurly21]

Beef stir fry! Yum!

 

[Sweethearts]

Salmon with dry noodles and veg

 

[Sara]

Hairy dieters chilli

 

[SunshineSlimmer]

SW fish and chips with peas

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[GingerJV]

Just started my new life today) I am about to take snickers for tea tonight(( but i am fighting this terrible desire)) tea and only tea without anything))

 

[Chipsticks]

I'm having pizza and garlic shrooms.

Have been giving success express a try, not sure this meal quite qualifies, although there is a ton of superfree actually on the pizza, so maybe... Lol


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[Lizzzi]

Diet coke chicken with wedges and veggies

 

[Minniemouse23]

Stir fry....

 

[tatabubbly]

Tonight was chicken fajitas! Had to syn the wraps but I had my hex A cheese grated and they were lovely! Forgot to take a picture before I gobbled!!

 

[pebbles67]

We had Indian spiced lamb burgers with a wholemeal pitta, 1/2 a low low slice , salad, Sw chips and onion bhajis (3 syns for 6) mint raita made with ant yog and a tsp mint sauce ( synned) and lemon & coriander couscous

 

[Minniemouse23]

We had Indian spiced lamb burgers with a wholemeal pitta, 1/2 a low low slice , salad, Sw chips and onion bhajis (3 syns for 6) mint raita made with ant yog and a tsp mint sauce ( synned) and lemon & coriander couscous <img src="http://www.minimins.com/attachment.php?attachmentid=140861"/>

Those burgers look heavenly how did you do it?!

 

[bumblebee1990]

We had Indian spiced lamb burgers with a wholemeal pitta, 1/2 a low low slice , salad, Sw chips and onion bhajis (3 syns for 6) mint raita made with ant yog and a tsp mint sauce ( synned) and lemon & coriander couscous <img src="http://www.minimins.com/attachment.php?attachmentid=140861"/>

That looks so yummy! Relatively low syns too - must try!

 

[lowey26]

Chicken & chorizo pasta

 

[Ardzgrly88]

Chicken breasts stuffed with lightest Philadelphia wrapped in bacon, all visible fat cut off (1 1/2 syns), mixed veg, potatoes and gravy (1 syn)

 

[Lisa YoYo]

Original day

Schuezan chicken and roasted cheesy vegetables


and mullerlight Greek style yogurt with sf orange jelly and pineapple


Lisa x