It was really nice and dead easy . Used 1 chicken breaat bashed thinly then dipped in a beaten egg and dipped in a mix of wholemeal breadcrumbs ( 1 slice -1/2b or 3-3.5 syns depending ) salt pepper and a pinch of chilli flakes , plus 1/2 tsp of dried herbs or I used a leaf from each of my herbs in the garden - sage, oregano. Rosemary, tarragon and garlic chives. All whizzed up then chicken dipped into it , cooked in halogen for a few mins then turned over and repeat . When almost done spread a laughing cow light over and return to oven for a min or 2