Spag Bol again but had to stay late at school and husband cooked. It's the only thing he can cook! he also didn't put anywhere near the amount of veg that I would have put in it so didn't have my super free. Had a big salad with chicken for lunch though and a fruit salad so hopefully, not too much of a problem, although I know the super free is supposed to fill up your plate so that you eat less of the more fattening stuff. Oh well, at least he cooked!