Um, he got the recipe from the itv website and SW adapted.
Here it is
RECIPE DETAILS
- Servings:6
- Prep time:50min
5 cloves garlic
2 slices fresh ginger
1 tsp chilli powder
1 tsp turmeric
2-3 large Spanish onions, grated
1 spring onion, chopped finely
1 tbsp Nam pla
(Thai fish sauce) fish sauce and thereafter to taste
250ml hot water
680g filleted and boned monkfish
Fresh coriander
For the Burmese monkfish curry
- Heat the frylight in a pan over a medium heat.
- Add the garlic, the ginger, the chilli powder and the turmeric and fry for 2-3 minutes (had to add water here to stop it smoking).
- Add the grated onions, the spring onion, the fish sauce and cook for a further 5 minutes.
- Add the hot water and cook for 30 minutes until the onions have dissolved into the gravy.
- Add the monkfish and cook for a further 15 minutes.
As far as I can see that's syn free and delicious.