Whats for tea tonight?

[Shrimpy]

My husband made prawn stir fry with noodles, he makes such yummy SW food!

 

[sarah5298a1]

Oooh sticky chicken sounds good - where'd you get the recipe? xx

i got the recipe from a lady at group, its a can of coke 6 tbsp passata and 3tbsp worcestershire sauce - put in pan and heat for a bout 30 mins until the liquid reduces it should start to thicken up, i then fried some chicken and when chicken was golden poured the sauce over and left it for a few mins and it thickened up even more and went sticky. xx

 

[Atomic pink]

We just watched Masterchef too!!
Did u guess the winner?

Kx

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Someone had told me while I was out last night. Grrrrrrr. But at least it was who I wanted to win. I've wanted Tim to win since the first round.

 

[Kwise1]

Dinner is Toad in the hole, red onion gravy and veg- gonna keep it red today

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[ammsas]

Burgers and salad with home made bbq sauce.
I haven't tried the one made with coke, mine is passata, worcester sauce, chilli powder,sweetner, chinese 5 spice.
Will def try the cola recipe though!!

 

[JoC]

Pork loin steaks with bbq sauce, new potatoes and veg

 

[charlie_178]

Home made burgers and salad for me.

Fiancee away fishing :character0053: for the weekend, so can cook myself what ever i like! At work tomorrow and sunday so i won't be too lonely!

 

[Rayven]

Egg, chips, beans, mushrooms and tomato! YUM!!!!!

 

[Joanne24]

Spag bol! Addicted!

 

[solo12]

Low fat super noodles & wholemeal pitta bread

 

[rach_y]

Steak with sw chips, onions, mushrooms and mashed carrot and turnip. Followed with melon and strawberry topped with sweetened Greek yog. Stuffed.com but no syns!

 

[Kwise1]

Now I'm gonna have a bacon sarnie Mmmmm

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[juicygooseface]

tonight im makin a chicken and bacon sandwich. grilling the bacon and frying the chicken and toasting the bread too. also made a black pepper mayo so it taste just like the shop ones and lettuce tomato and cucumber. oh and sw chips too! well excited to eat it xxxx

 

[JoC]

Slight change of plan, had pork loin steaks in syn free bbq sauce with sw chips and mushrooms, followed by melon

 

[Rayven]

Syn free bbq sauce is what???? sounds fab!

 

[jojogonnabeslim]

Oh dear i've not been very good at all all you can eat chinese buffet with choc fountain for afters with mounds of marshmellows n profiti rolls that was yesterday and today loads of party food for :love047: what have i done boooohoooo!
Back on track tomorrow with a slow roast chicken dinner

 

[JoC]

It is a recipe in the 100 sauces cookbook

Syn Free BBQ Sauce

Ingredients
Low calorie cooking spray
1 onion roughly chopped
1 tsp mild chilli powder
227g/8oz passata
3 tbsp sweetener
4 tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1/2 tsp mustard powder
salt and pepper

spray a pan with low calorie cooking spray and saute the onion in chilli powder for 5 mins until soft

stir in remaining ingredients, bring to boil and simmer for 10 mins until thickened. season with salt and pepper.

Free on all plans and absolutely gorgeous enjoy!!

 

[Beki]

had a nice syn free bbq this afternoon so gonna have a light dinner/supper in a minute, of bacon, chicken and shredded lettuce with lemon juice

 

[Shrimpy]

I went to an all you can eat chinese buffet, but I was supergood. It had a teppanyaki bar so I brought up a mountain of veggies, chicken pieces & prawns and asked the nice chef for no oil and just soy and water. It was YUMMY and syn free! Then I had dessert- melon, raspberries & orange pieces. Watch my halo shine!

 

[Kwise1]

Red Day so:-
Joes Burgers, Salad , BNS chips (never made before - so gonna guess how to make them) & if I can get to a supermarket - coleslaw

Kids and OH having SW chips

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