spag bol, trying ideas given yesterday as mine hasnt been very tasty so far, like beef stock and some sweetner, with wholewheat spag (cant taste any difference).
Hmm I'm not too sure....I am thinking even though its weigh night to be good and have a mushroom omelette!! Feel like a chinese or curry though ha! Stuck in this mentality that its 'treat night'.....oh well i could always flexi syn!!