I make it up. Hehe.
It was yum.
1 onion chopped
Fry in fry light
Add grated carrot, chopped courgette, chopped mushrooms and diced beef.
Also add teaspoon each of tumeric, corriander, cumin. 2 of garam masala and about 4 of med curry powder!
Mix up and fry until beef is sealed. Then pour over boiling water to cover. Chuck in slow cooker on low for anything from 4 to 8 hours.
I usually add garlic too but forgot.
If u know ur curry powder well and 4 teaspoons is too much or not enough then change to suit.
My teaspoons were rounded ones not flat. X