Dohnuts
Full Member
Well done 10lbs in 3 weeks is great! My loss was quite similar in the beginning I lost 10lbs in 18 days I was so chuffed - It's been pretty slow ever since though it's now day 45 and I've only lost a further 5lbs. I had a naughty weekend around day 30 when my parents came to visit me around at uni and after that I couldn't seem to get my weight down any further. I got frustrated and slipped up again and I was convinced that I had completely screwed up my diet. It was quite demoralizing with the effort I was putting in throughout the week and I just wasn't shrinking but after eating totally clean since Monday I dropped 3lbs by Friday - so chuffed! It's so hard to stay motivated and it feels like a waste of time sometimes when you think about all those days you stuck to the boring diet for nothing. But keep going because it will come off in the end and even if it takes longer than you want it to it's better that it comes off later than not at all
if you slip up just keep going!