hi ukgal just saw you wanted the recipe for southern baked chicken, well here it is-
2x125g skinless chicken breasts each cut into 3 long strips
3 fl oz buttermilk
250g floury potatoes cut into thin wedges
oil spray
198g can sweetcorn drained
2 tsp low fat spray
1 tbsp chopped fresh parsley
grilled tomatoes to serve
for spicy coating
50g polenta
1/2 tsp garlic granules
1/2 tsp thyme
1/2 tsp celery salt
1/2 tsp ground cumin
1/4 tsp black pepper
1/4 tsp paprika
1-place the chicken in a shallow dish and pour over the buttermilk, cover dish with cling film and leave 20 mins, preferably for the whole day turning occasionally.
2-pre-heat the oven to gas mark 6/200`C. fan 180. Put the potatoes in a shallow roasting tin and spray with frylight. Bake in oven for 10 mins. combine the coating ingredients then shake the excess buttermilk from the chicken and roll in the spice mixture. Place the chicken on a non stick baking tray and spray with frylight and cook with the wedges for 20 mins.
3-meanwhile heat the sweetcorn in a saucepan with low fat spread, crush it a bit with a potato mash then stir in parsley.
4-Serve the chicken with wedges and sweetcorn and grilled tomato halves.
12pp serves 2
i have read that people have added more spices to it to make it a bit hotter because it is very mild or you could add more black pepper and paprika. Hope this is helpful to you