Where there's a will.....food diary
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Where there's a will.....
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HelsAngel said:Good luck. I'm still subscribed
Great you can kick me when I need it then!!! Lol
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Where there's a will.....
Full Member
Thursday 10th November 2011
Green Day
8.15am
Punnet of strawberries (superfree)
Acivia ff strawberry snackpot (free)
11.45am (was really hungry!! So had some school lunch not sure of exact syns :-( )
Cheese and tomato omelette:
Eggs (free)
Cheese (HEX A???)
Tomato (superfree)
Onion (superfree)
Not sure about any other ingredients in omelette!
Carrots (superfree)
Green beans (superfree)
12.45pm
Homemade tomato and spinach pasta sauce (superfree apart from tomato purée, herbs and stock cube which are free)
Pasta (free)
4pm
HiFi mint bar (HEX B)
2 bananas (superfree)
7pm
Banana and raisin cupcake (???syns)
8.30pm
Superspeed soup (superfree mainly)
6 wholegrain crackerbread (HEX B)
3 dairylea original triangles (HEX A)
11.15pm
2 clementines (superfree)
Drinks:
Water throughout day although must drink more!!!!
Total syns: ???? But don't think it would be more than 15 for the muffin and omelette so just gonna say I had 15 today
90/105 syns left
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Green Day
8.15am
Punnet of strawberries (superfree)
Acivia ff strawberry snackpot (free)
11.45am (was really hungry!! So had some school lunch not sure of exact syns :-( )
Cheese and tomato omelette:
Eggs (free)
Cheese (HEX A???)
Tomato (superfree)
Onion (superfree)
Not sure about any other ingredients in omelette!
Carrots (superfree)
Green beans (superfree)
12.45pm
Homemade tomato and spinach pasta sauce (superfree apart from tomato purée, herbs and stock cube which are free)
Pasta (free)
4pm
HiFi mint bar (HEX B)
2 bananas (superfree)
7pm
Banana and raisin cupcake (???syns)
8.30pm
Superspeed soup (superfree mainly)
6 wholegrain crackerbread (HEX B)
3 dairylea original triangles (HEX A)
11.15pm
2 clementines (superfree)
Drinks:
Water throughout day although must drink more!!!!
Total syns: ???? But don't think it would be more than 15 for the muffin and omelette so just gonna say I had 15 today
90/105 syns left
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Where there's a will.....
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Friday 11th November 2011
Green day
8.30am
Punnet of strawberries (superfree)
Activia ff strawberry snackpot
11.45am (again really hungry so had school lunch!!! Need to think of some more filling breakfasts so I can hold out til my lunch break and eat what I bring from home instead of eating with the kids!! )
Lamb meatballs in tomato and herb sauce (11 syns- have looked up syns and it says 5 syns for 100g 16% fat or more raw lamb mince and then I'm allowing 6 syns for tbsp of oil-am sure rest of ingredients are free!!!)
Rice (free)
Sweetcorn (free)
12.45pm
2 clementines (superfree)
4pm
HiFi mint bar (HEX B)
2 bananas (superfree)
8pm
Superspeed soup (mainly superfree)
6 wholegrain crackerbread (HEX B)
3 dairylea original triangles (HEX A)
Curly wurly (6 syns)
40g bag roast beef monster munch (10 syns)
11.30pm
Tomato and herb pasta 'n' sauce (free)
42g reduced fat cheddar (HEX A)
Drinks:
Water throughout day although must drink more!!!!!
500ml bottle diet coke
Total syns: 27 syns
63/105 syns left
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Green day
8.30am
Punnet of strawberries (superfree)
Activia ff strawberry snackpot
11.45am (again really hungry so had school lunch!!! Need to think of some more filling breakfasts so I can hold out til my lunch break and eat what I bring from home instead of eating with the kids!! )
Lamb meatballs in tomato and herb sauce (11 syns- have looked up syns and it says 5 syns for 100g 16% fat or more raw lamb mince and then I'm allowing 6 syns for tbsp of oil-am sure rest of ingredients are free!!!)
Rice (free)
Sweetcorn (free)
12.45pm
2 clementines (superfree)
4pm
HiFi mint bar (HEX B)
2 bananas (superfree)
8pm
Superspeed soup (mainly superfree)
6 wholegrain crackerbread (HEX B)
3 dairylea original triangles (HEX A)
Curly wurly (6 syns)
40g bag roast beef monster munch (10 syns)
11.30pm
Tomato and herb pasta 'n' sauce (free)
42g reduced fat cheddar (HEX A)
Drinks:
Water throughout day although must drink more!!!!!
500ml bottle diet coke
Total syns: 27 syns
63/105 syns left
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Where there's a will.....
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Saturday 12th November
Meant to be green day!!! :-(
2.30pm
Rice pudding:
Pudding rice (free)
250ml semi-skimmed milk (HEX A)
2tbsp splenda (free)
V.generous shakes of nutmeg (free)
Water
6.30pm
Apple and sultana alpen light (1/2 HEX B)
Chicken pasta ( not made by me so don't know fat content)
Generous slice of chocolate cake (???? syns :-( )
9.30pm
6 wholegrain crackerbread (HEX B)
3 original dairylea triangles (HEX A)
11pm :-(
Indian takeaway
Lamb tikka
Pilau rice
2 plain naans
Drinks:
Light ribeana
7up free
750ml full fat coke :-(
Total syns: Dont have a clue but I'm going to draw a line under it and start fresh today!!!!!
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Meant to be green day!!! :-(
2.30pm
Rice pudding:
Pudding rice (free)
250ml semi-skimmed milk (HEX A)
2tbsp splenda (free)
V.generous shakes of nutmeg (free)
Water
6.30pm
Apple and sultana alpen light (1/2 HEX B)
Chicken pasta ( not made by me so don't know fat content)
Generous slice of chocolate cake (???? syns :-( )
9.30pm
6 wholegrain crackerbread (HEX B)
3 original dairylea triangles (HEX A)
11pm :-(
Indian takeaway
Lamb tikka
Pilau rice
2 plain naans
Drinks:
Light ribeana
7up free
750ml full fat coke :-(
Total syns: Dont have a clue but I'm going to draw a line under it and start fresh today!!!!!
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Where there's a will.....
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Well brought a 1.5 litre bottle of coke with my Indian and as you can see drank half last night. This morning I took a swig of it and then decided I don't want it and have poured the rest down the sink. Want to get back on track today!!!!
Where there's a will.....
Full Member
Ok so I haven't been on here for a while. Time to get fully back on track!!! Have been doing it half heartedly for last few weeks but have got back down to 18st 12lbs so have earned back my one stone shiny Although saying this weigh in tonight not gonna be great so probably a pound or so back on :-( looking for a really good loss next week so food plan for today is
WEDNESDAY 21st MARCH 2012
EXTRA EASY
BREAKFAST
2 bananas with a mango activia fatfree snackpot
LUNCH
SW chilli made with extra lean mince and kidney beans (onions, peppers, mushrooms, chopped tomatoes) and basmati rice
DINNER
Joe's Chinese style pork steaks made into a stir-fry with peppers, broccoli, green beans, peas, carrots, onion, mushrooms and noodles
SNACKS (at weigh in)
Tomato and herb mugshot
Mint hi-fi bar (HEX B)
Banana
DRINKS
Aiming for at least 1.5 litres of water today
2 cans of coke zero
Still to decide on (HEX A) didn't have in end!
Cadbury Dairy Milk bar 49g 13 syns
13 syns total
Please feel free to look and leave comments!!!!
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Although saying this weigh in tonight not gonna be great so probably a pound or so back on :-( looking for a really good loss next week so food plan for today isWEDNESDAY 21st MARCH 2012
EXTRA EASY
BREAKFAST
2 bananas with a mango activia fatfree snackpot
LUNCH
SW chilli made with extra lean mince and kidney beans (onions, peppers, mushrooms, chopped tomatoes) and basmati rice
DINNER
Joe's Chinese style pork steaks made into a stir-fry with peppers, broccoli, green beans, peas, carrots, onion, mushrooms and noodles
SNACKS (at weigh in)
Tomato and herb mugshot
Mint hi-fi bar (HEX B)
Banana
DRINKS
Aiming for at least 1.5 litres of water today
2 cans of coke zero
Still to decide on (HEX A) didn't have in end!
Cadbury Dairy Milk bar 49g 13 syns
13 syns total
Please feel free to look and leave comments!!!!
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Where there's a will.....
Full Member
Btw doing an extra easy day today.
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Where there's a will.....
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So lost 1.5lbs at weigh in. Amazed after the week I've had but so so pleased. Totally focused for a good week this week!!!
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THURSDAY 22nd MARCH 2012
EXTRA EASY
So food plan for today:
BREAKFAST
Baked beans on 2 slices wholemeal bread from small loaf (HEX B)
Apple
MID MORNING SNACK
A banana
LUNCH
Columns piri piri chicken (2.5 syns), brown rice cooked in veg stock, broccoli, carrots.
Peach activia fatfree snackpot (0.5syns)
AFTERNOON SNACK
A banana
HiFi mint bar (6 syns)
DINNER
Chicken pasta bake (fennel, carrots, chopped tomatoes, onion, peppers) and cheese (HEX A)
LATE NIGHT SNACK
Philadelphia cadbury mini pot (4.5 syns)
DRINKS
Water
NAS apple and blackcurrant squash
13.5 syns total
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EXTRA EASY
So food plan for today:
BREAKFAST
Baked beans on 2 slices wholemeal bread from small loaf (HEX B)
Apple
MID MORNING SNACK
A banana
LUNCH
Columns piri piri chicken (2.5 syns), brown rice cooked in veg stock, broccoli, carrots.
Peach activia fatfree snackpot (0.5syns)
AFTERNOON SNACK
A banana
HiFi mint bar (6 syns)
DINNER
Chicken pasta bake (fennel, carrots, chopped tomatoes, onion, peppers) and cheese (HEX A)
LATE NIGHT SNACK
Philadelphia cadbury mini pot (4.5 syns)
DRINKS
Water
NAS apple and blackcurrant squash
13.5 syns total
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Where there's a will.....
Full Member
Ok so feeling really positive with this week, been 100% so far. Did a waitrose shop last night and brought lots more veggies and fruit as was running low. So food plan for today:
FRIDAY 23rd MARCH 2012
EXTRA EASY
BREAKFAST
3 scrambled eggs with a whole punnet of mushrooms and 2 tbsp tomato ketchup (2 syns)
2 satsumas
LUNCH
SW chilli made with extra lean mince and kidney beans (onion, peppers, mushrooms, chopped tomatoes) and basmati rice
AFTERNOON SNACK
2 bananas
Alpen light apple and sultana
Alpen light choc and fudge (HEX B)
DINNER
Chicken pasta bake (fennel, carrots, onion, chopped tomatoes, peppers) and cheese (HEX A)
LATE SNACK
Philadelphia cadbury mini pot (4.5 syns)
DRINKS
Approx 1.5 litres water over the day
6.5 syns total
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FRIDAY 23rd MARCH 2012
EXTRA EASY
BREAKFAST
3 scrambled eggs with a whole punnet of mushrooms and 2 tbsp tomato ketchup (2 syns)
2 satsumas
LUNCH
SW chilli made with extra lean mince and kidney beans (onion, peppers, mushrooms, chopped tomatoes) and basmati rice
AFTERNOON SNACK
2 bananas
Alpen light apple and sultana
Alpen light choc and fudge (HEX B)
DINNER
Chicken pasta bake (fennel, carrots, onion, chopped tomatoes, peppers) and cheese (HEX A)
LATE SNACK
Philadelphia cadbury mini pot (4.5 syns)
DRINKS
Approx 1.5 litres water over the day
6.5 syns total
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Where there's a will.....
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Ok so updated yesterday and now for today's food plan:
SATURDAY 24th MARCH 2012
EXTRA EASY
BREAKFAST
An apple
HiFi mint bar (HEX B)
SNACK
Grapes
200g approx Asda chosen by you crinkle oven chips (10 syns)
LUNCH
Shepherds pie made with extra lean mince (onions, mushrooms) and swede topping (2 syns for lurpak lightest in swede) with broccoli and gravy (beef stock pot and tomato puree).
Milkybar (7 syns)
DINNER
SW lasagne made with extra lean mince (onion, peppers, courgette, chopped tomatoes, passata) and Parmesan (HEX A)
SNACKS
2 bananas
DRINKS
1.5 litres water
Pepsi max
19 syns total
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SATURDAY 24th MARCH 2012
EXTRA EASY
BREAKFAST
An apple
HiFi mint bar (HEX B)
SNACK
Grapes
200g approx Asda chosen by you crinkle oven chips (10 syns)
LUNCH
Shepherds pie made with extra lean mince (onions, mushrooms) and swede topping (2 syns for lurpak lightest in swede) with broccoli and gravy (beef stock pot and tomato puree).
Milkybar (7 syns)
DINNER
SW lasagne made with extra lean mince (onion, peppers, courgette, chopped tomatoes, passata) and Parmesan (HEX A)
SNACKS
2 bananas
DRINKS
1.5 litres water
Pepsi max
19 syns total
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Where there's a will.....
Full Member
Ok so went off track for a couple of weeks but back again now do yesterday
WEDNESDAY 11th APRIL 2012
Extra easy
BREAKFAST about 10am
Noodles made with chicken stockpot and chicken seasoning
Didn't have lunch
SNACKS over course of day
2 bananas
Mint HiFi bar (HEX B)
Tomato and herb mugshot
Apple
Satsuma
DINNER about 12am (really late as ate when got home from babysitting)
SW lasagne made with extra lean mince (chopped tomatoes, passata, red pepper, courgette, onion) and Parmesan cheese (HEX A)
Satsuma
Bag of quavers (4.5 syns)
Philadelphia Cadbury mini pot (4.5 syns)
9 SYNS IN TOTAL TODAY
DRINKS
1.5 litres water
600ml bottle of Pepsi max
Glass of Skinny water diluted orange
EXERCISE
Walked to work- 2 miles!!!
Really pleased with myself!!!! It took me about 45mins but didn't wanna rush it as didn't wanna get to work all hot and sweaty!!!
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WEDNESDAY 11th APRIL 2012
Extra easy
BREAKFAST about 10am
Noodles made with chicken stockpot and chicken seasoning
Didn't have lunch
SNACKS over course of day
2 bananas
Mint HiFi bar (HEX B)
Tomato and herb mugshot
Apple
Satsuma
DINNER about 12am (really late as ate when got home from babysitting)
SW lasagne made with extra lean mince (chopped tomatoes, passata, red pepper, courgette, onion) and Parmesan cheese (HEX A)
Satsuma
Bag of quavers (4.5 syns)
Philadelphia Cadbury mini pot (4.5 syns)
9 SYNS IN TOTAL TODAY
DRINKS
1.5 litres water
600ml bottle of Pepsi max
Glass of Skinny water diluted orange
EXERCISE
Walked to work- 2 miles!!!
Really pleased with myself!!!!
It took me about 45mins but didn't wanna rush it as didn't wanna get to work all hot and sweaty!!!Sent from my iPhone using MiniMins
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Where there's a will.....
Full Member
Know I didn't have loads of superfree yesterday but going to try and up it today......
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Where there's a will.....
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ok so lets update food for yesterday......
THURSDAY 12th APRIL 2012
Extra easy
BREAKFAST about 12pm (eating breakfast really late at the moment as on holiday from work- I work in a school!)
Magic porridge made with 35g porridge oats (HEX B) and Activia FF Strawberry Snackpot with frozen berries mixed in (rasberries, blackberries, blackcurrants, red currants- i think)
Banana
LUNCH about 3pm
Swede topped Shepherds pie made with extra lean mince (swede, mushrooms, onions) (2 syns for lurpak lightest in swede)
Green Beans
DINNER about 9pm
2 Salmon fillets (sprayed with fry light and seasoned with s+p and roasted in oven in foil)
Roasted butternut squash sprinkled with paprika
Baby Corn
SNACK about 10pm
Bag of quavers (4.5 syns)
Philadelphia Cadbury Mini Pot (4.5 syns)
11 SYNS IN TOTAL TODAY
DRINKS
1.5 litres water
EXERCISE
Walked to work again today- 2miles in about 45mins
THURSDAY 12th APRIL 2012
Extra easy
BREAKFAST about 12pm (eating breakfast really late at the moment as on holiday from work- I work in a school!)
Magic porridge made with 35g porridge oats (HEX B) and Activia FF Strawberry Snackpot with frozen berries mixed in (rasberries, blackberries, blackcurrants, red currants- i think)
Banana
LUNCH about 3pm
Swede topped Shepherds pie made with extra lean mince (swede, mushrooms, onions) (2 syns for lurpak lightest in swede)
Green Beans
DINNER about 9pm
2 Salmon fillets (sprayed with fry light and seasoned with s+p and roasted in oven in foil)
Roasted butternut squash sprinkled with paprika
Baby Corn
SNACK about 10pm
Bag of quavers (4.5 syns)
Philadelphia Cadbury Mini Pot (4.5 syns)
11 SYNS IN TOTAL TODAY
DRINKS
1.5 litres water
EXERCISE
Walked to work again today- 2miles in about 45mins
Where there's a will.....
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Update
FRIDAY 13th APRIL 2012
Extra easy
BREAKFAST about 12pm
3 eggs scrambled
70ml milk ( from HEX A)
Mushrooms
2 tablespoons lurpak lightest (6 syns)
Asda wholemeal pitta (HEX B)
Banana
SNACK (picking at leftovers when making pork 'fried' rice
2 tablespoons approx boiled rice
Couple of bites of pork from stir fry
Apple
DINNER about 8pm
Pork 'fried' rice made with joes Chinese style pork and egg (mushroom stir fry veg mix from sainsburys)
SNACK about 1am
Quavers (4.5 syns)
Philadelphia Cadbury mini pot (4.5 syns)
15 SYNS TOTAL TODAY
DRINKS
3 pint glasses and 2 mugs of water (so I reckon about 2 litres )
Orange diluted skinny water (only a swig as fell asleep before drinking the glass lol)
EXERCISE
none today :-(
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FRIDAY 13th APRIL 2012
Extra easy
BREAKFAST about 12pm
3 eggs scrambled
70ml milk ( from HEX A)
Mushrooms
2 tablespoons lurpak lightest (6 syns)
Asda wholemeal pitta (HEX B)
Banana
SNACK (picking at leftovers when making pork 'fried' rice
2 tablespoons approx boiled rice
Couple of bites of pork from stir fry
Apple
DINNER about 8pm
Pork 'fried' rice made with joes Chinese style pork and egg (mushroom stir fry veg mix from sainsburys)
SNACK about 1am
Quavers (4.5 syns)
Philadelphia Cadbury mini pot (4.5 syns)
15 SYNS TOTAL TODAY
DRINKS
3 pint glasses and 2 mugs of water (so I reckon about 2 litres
)Orange diluted skinny water (only a swig as fell asleep before drinking the glass lol)
EXERCISE
none today :-(
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Where there's a will.....
Full Member
Update
SATURDAY 14th APRIL 2012
Extra easy
BREAKFAST (if you can call it that) about 10.30am
Banana
LUNCH about 1pm
2 scrambled eggs
50ml semi-skimmed milk (from HEX A)
Mushrooms
2tsp clover (3 syns)
1 slice of warburtons white toastie bread from an 800g loaf (5.5 syns)
DINNER about 6pm
Pork 'fried' rice (same as yesterday)
SNACKS about 9pm
2 HiFi lite choc and caramel bars (HEX B)
Tin of tuna
Lettuce and cucumber
Boiled new potatoes
3tbsp salad cream 70% less fat (3 syns)
SNACK about 12.30am (when got in from work)
Banana
18.5 SYNS TOTAL FOR TODAY
DRINKS
2 pint glasses and one normal sized glass of water
Can of coke (7 syns)
Orange diluted skinny water (just a swig again!)
EXERCISE
Walked to work- 2miles in about 45mins again
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SATURDAY 14th APRIL 2012
Extra easy
BREAKFAST (if you can call it that) about 10.30am
Banana
LUNCH about 1pm
2 scrambled eggs
50ml semi-skimmed milk (from HEX A)
Mushrooms
2tsp clover (3 syns)
1 slice of warburtons white toastie bread from an 800g loaf (5.5 syns)
DINNER about 6pm
Pork 'fried' rice (same as yesterday)
SNACKS about 9pm
2 HiFi lite choc and caramel bars (HEX B)
Tin of tuna
Lettuce and cucumber
Boiled new potatoes
3tbsp salad cream 70% less fat (3 syns)
SNACK about 12.30am (when got in from work)
Banana
18.5 SYNS TOTAL FOR TODAY
DRINKS
2 pint glasses and one normal sized glass of water
Can of coke (7 syns)
Orange diluted skinny water (just a swig again!)
EXERCISE
Walked to work- 2miles in about 45mins again
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Where there's a will.....
Full Member
Shopping today and gonna do some batch cooking. Made a start yesterday with swede topped shepherds pies (they are so yummy and include lots of superfree!)
Today going to make:
Chicken pasta bake
Beef curry
Bilsat's chicken and butternut squash curry (although think I'll just make sauce and freeze then add chicken when ready to eat.....)
SW chilli
Have another pack of beef mince aswell but haven't decided what to make with that yet......
Feeling so motivated at the moment and hoping for a good loss on weds looking forward to group as haven't been for 3 weeks!!
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Today going to make:
Chicken pasta bake
Beef curry
Bilsat's chicken and butternut squash curry (although think I'll just make sauce and freeze then add chicken when ready to eat.....)
SW chilli
Have another pack of beef mince aswell but haven't decided what to make with that yet......
Feeling so motivated at the moment and hoping for a good loss on weds
looking forward to group as haven't been for 3 weeks!!Sent from my iPhone using MiniMins
Where there's a will.....
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Ok so need to update the last couple of days.....
SUNDAY 15th APRIL 2012
Extra easy
Didn't eat much today......
2 bananas
Mars bar (13 syns)
DINNER about 10pm
2 chilli and garlic sausages
2 garlic and herb sausages
2 fried eggs in fry light
SW chips cooked in actifry
13 SYNS TOTAL TODAY
DRINKS
Diluted orange skinny water
NAS strawberry vimto
Pepsi max
No exercise today :-(
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SUNDAY 15th APRIL 2012
Extra easy
Didn't eat much today......
2 bananas
Mars bar (13 syns)
DINNER about 10pm
2 chilli and garlic sausages
2 garlic and herb sausages
2 fried eggs in fry light
SW chips cooked in actifry
13 SYNS TOTAL TODAY
DRINKS
Diluted orange skinny water
NAS strawberry vimto
Pepsi max
No exercise today :-(
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MONDAY 16th APRIL 2012
Extra easy
BREAKFAST
Strawberries
Activia ff strawberry snackpot
LUNCH
Chilli and jacket potatoe from work (?? Syns)
Tuna and sweetcorn mayo (?? Syns)
Coleslaw (?? Syns)
Green salad (don't think it had dressing, maybe just lemon juice)
Cadbury dairy milk bar (13 syns)
DINNER
Paprika chicken (2.5 syns)
Brown rice cooked in veg stock
NOT SURE OF TOTAL SYNS
DRINKS
Diet Pepsi
Pepsi Max
EXERCISE
General walking at work
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Extra easy
BREAKFAST
Strawberries
Activia ff strawberry snackpot
LUNCH
Chilli and jacket potatoe from work (?? Syns)
Tuna and sweetcorn mayo (?? Syns)
Coleslaw (?? Syns)
Green salad (don't think it had dressing, maybe just lemon juice)
Cadbury dairy milk bar (13 syns)
DINNER
Paprika chicken (2.5 syns)
Brown rice cooked in veg stock
NOT SURE OF TOTAL SYNS
DRINKS
Diet Pepsi
Pepsi Max
EXERCISE
General walking at work
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