Why after exercising am I so so hungry!!!!!!

[Happytigger]

I get the severe munchies. Anyone got any ideas what I can eat to fill me up after my workouts.
I always have breakfast, and usually have a banana before and afterwards before exercising!!

:argh::help2:

 

[sugar_lipswales]

You get the munchies if you've worked out hard because your body needs refuelling lol! Have a bowl of fruit and make sure you up your protein so your body can repair itself.

 

[Wasted Ink]

Yeah, it's totally natural that when you exercise very hard or very often you will need more food. I tend to eat a banana pre-workout and a few eggs or some lean turkey post-workout! Your muscles need the protein.

 

[Scanbran]

I agree with this. Carbs before and protein after, and it's normal to feel hungry after a workout, just make sure it's good lean protein you eat immediately after.

 

[JoeyJoJo]

Agree with all the above...carbs before and protein after helps loads. I always have my dinner straight after the gym anyways :-D