WiiFit's Weight Loss Diary

[hells2012sw]

Congratulations for tomorrow- how many years? X

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[WiiFitAddict]

27. Oh just gave me the most gorgeous bouquet of flowers He didn't want to leave it in the car overnight lol. Youngest daughter has just dashed upstairs to make us a card lol

 

[WiiFitAddict]

Friday 21st September

Breakfast: Fruit n Fibre, sliced banana and skimmed milk.

Hobbit breakfast: scrambled egg, bacon and baked beans

Snack: Velvet Crunch

Lunch: prawns with heaps of salad

Exercise: 52 minutes on the Wii plus tummy exercises.

Really got my eating head on today! Out for dinner this evening and I've already made the decision not to drink alcohol as I prefer to use my syns on (sensible choice) food.

 

[WiiFitAddict]

Okay so I succumbed and had one double and gin and tonic plus a further tonic water.

The meal was lovely. I had crevettes for starter followed by gratin d'aubergine which was allegedly under 600 calories "layers of grilled aubergine baked with cheese and a rich tomato sauce , topped with melted brie and served with a herb and toasted seed salad dressed in a light vinaigrette." It defeated me as I was full before I could eat it all. I passed on dessert but did have a liqueur coffee with brandy. Hic!

 

[porkscratching]

Friday 21st September

Breakfast: Fruit n Fibre, sliced banana and skimmed milk.

Hobbit breakfast: scrambled egg, bacon and baked beans

Snack: Velvet Crunch

Lunch: prawns with heaps of salad

Exercise: 52 minutes on the Wii plus tummy exercises.

Really got my eating head on today! Out for dinner this evening and I've already made the decision not to drink alcohol as I prefer to use my syns on (sensible choice) food.

OK - Got to ask - what's a hobbitt breakfast?

 

[WiiFitAddict]

A Hobbit breakfast is a second breakfast." In J. R. R. Tolkien's novel The Hobbit, the hero, Bilbo Baggins, eats a second breakfast."

 

[WiiFitAddict]

Saturday 22nd September

Breakfast: Fruit n Fibre, banana and skimmed milk.

Lunch: bacon, egg and 2 slices wholemeal bread

Dinner: chicken curry and rice (SW recipe) Tesco Light Choice Chocolate Mousse (4 syns)

Snacks: Muller Light Toffee

 

[WiiFitAddict]

Sunday 23rd September

Breakfast: Fruit n Fibre, sliced banana and skimmed milk.

Snacks: grapes, Velvet Crunch

Lunch: prawn and salad sandwiches on wholemeal bread

Exercise: tummy workout and 40 ins on Wii Fit.

 

[hells2012sw]

My daughter has 2 breakfasts most days, now I know she's a hobbit!

Congratulations on 27 years

I have borrowed a Wiifit this weekend, it has not left the box yet though!

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[WiiFitAddict]

Lol. I'll be interested to hear how you get on with the Wii Fit.

I'm looking forward to badminton tomorrow evening.

Finishing off today's food intake...

Dinner: lamb chops, potatoes, sugar snap peas, carrots and leeks. Muller Light Toffee yoghurt.

I don't think I've had too bad a week re sticking to the plan (overall) but I don't feel significantly slimmer and according to the Wii I am playing keepy uppy, losing a pound, putting it back, losing it again etc. Oh well, I spose the only weigh in that counts is the one on Tuesday evening at class.

 

[WiiFitAddict]

Monday 24th September

Breakfast: 2 poached eggs & 2 slices wholemeal toast

About to hit the Wii now...

 

[WiiFitAddict]

Exercise: an hour on the Wii plus tummy exercises.

Snacks: Velvet Crunch and 2 Hi Fi bars

Lunch: smoked mackerel, avocado and loads of salad.

 

[WiiFitAddict]

Played badminton for an hour and a half tonight and had great fun.

Dinner: jacket potato with SW bolognese.

 

[hells2012sw]

Played badminton for an hour and a half tonight and had great fun.

Dinner: jacket potato with SW bolognese.

As well as the Wii? Well done you

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[WiiFitAddict]

Yes as well as the Wii Fit

Got the sore feet to prove it! Lol.

Tuesday 25th September

Breakfast: Bacon, scrambled eggs and baked beans mmm...

 

[Rachel1903]

HI,

I just thought I would check in and see how your week is going? How did weigh in go? What kind of tummy exercises do you do? I find myself in agony after about 3 or 4 sets of 10!!

x

 

[Seacrest]

Hi, finally read it all, as promised. Very impressed by (a) your dedication to keeping fit, and (b) your ability to keep on plan. Well done, you're better than I am.... Clearly not as weak willed as I am, or as easily sidetracked!

hope WI went well

 

[WiiFitAddict]

Thanks guys, it's really nice to think that people are reading my ramblings!

Rachel, I didn't have too bad a week. I lost 1 1/2 lbs which took we past my first stone and a half loss and means I have 3lbs to go to reach my Club 10!

My tummy exercises are leg raises, hold for 5 seconds, open legs wide, hold for 5 seconds, close legs, hold for 5 seconds, lower legs and rest for 5 seconds. I began by doing that 5 times, twice a day and have now increased to 10 times. It is slight agony lol but I can feel a smidge of an improvement in my tummy muscles so I feel it's worth it. I chose to do that particular exercise because a friend of mine who knows about such things suggested it as an alternative to sit ups or crunches because I find those impossible to do!

Seacrest, I've reached an age and (lack of) fitness level where I felt if I didn't do something about my weight it was beginning to seriously affect my health and the quality of my life. I feel both physically and mentally better for the lifestyle I've now adopted. I've had a rough few years and I really feel things are improving for me now for which I'm very grateful.

 

[WiiFitAddict]

Exercise today: tummy exercises, Wii Fit for 40 minutes plus an hour walk.

Snacks: banana and apple.

Lunch: ham salad and 2 white baps ( was visiting my Auntie and hadn't the heart to refuse her lunch offer)

Dinner: roast chicken, potatoes, broccoli, roasted peppers and gravy

 

[hells2012sw]

Wohooo 1.5lbs was fab, I'll be lucky with half a lb this week!

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