WiiFitAddict
Silver Member
Thanks Rachel, you too! 
WiiFit's Weight Loss Diary
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WiiFitAddict
Silver Member
Tummy exercises and 49 minutes on the Wii Fit.
Snacks: 2 pears and a packet of Velvet Crunch.
Some days I just seem to feel so much hungrier than other days...
Snacks: 2 pears and a packet of Velvet Crunch.
Some days I just seem to feel so much hungrier than other days...
Rachel1903
Silver Member
I know how you feel! I'm having a hungry day today!!! x
WiiFitAddict
Silver Member
Lunch: Mug shot
Dinner: jacket potato, tuna and mayo with loads of salad.
In between lunch and dinner I played badminton for an hour and a half.
(really need a badminton playing smilie)
Dinner: jacket potato, tuna and mayo with loads of salad.
In between lunch and dinner I played badminton for an hour and a half.
(really need a badminton playing smilie)
Rachel1903
Silver Member
Lunch: Mug shot
Dinner: jacket potato, tuna and mayo with loads of salad.
In between lunch and dinner I played badminton for an hour and a half.
(really need a badminton playing smilie)
I love Badminton!! Might have to convince the OH to come and hire a spot out with me! x
WiiFitAddict
Silver Member
I go with a friend I re met up with when I joined SW. She's lost almost eight stone now. I originally met her when our kids were at nursery together. The badminton club had all male membership til we joined. It's not far from Birmingham city centre Rachel, you should come along.
Rachel1903
Silver Member
I go with a friend I re met up with when I joined SW. She's lost almost eight stone now. I originally met her when our kids were at nursery together. The badminton club had all male membership til we joined. It's not far from Birmingham city centre Rachel, you should come along.
I should! Maybe once I've moved flat etc I'll try to come along! Is it expensive? What times do they open etc? Sounds like good fun! 8 stone... wow!!! That's amazing! x
WiiFitAddict
Silver Member
Tuesday 2nd October
Breakfast: baked beans and bacon
Lunch: salmon and 2 slices of wholemeal bread
Snack: Curly Wurly
Dinner: (to be eaten later, after weigh in) beef casserole
I did my tummy exercises this morning but didn't go on the Wii as I managed to get a late booking appointment to see the practice nurse and had my first lot of vaccinations. Three injections later I feel a bit bleurgh.
Breakfast: baked beans and bacon
Lunch: salmon and 2 slices of wholemeal bread
Snack: Curly Wurly
Dinner: (to be eaten later, after weigh in) beef casserole
I did my tummy exercises this morning but didn't go on the Wii as I managed to get a late booking appointment to see the practice nurse and had my first lot of vaccinations. Three injections later I feel a bit bleurgh.
WiiFitAddict
Silver Member
Trying to stay positive despite staying the same at weigh in last night. It didn't stop me having 2 Rocky Road HiFi bars after dinner last night. *sigh
New day.
Wednesday 3rd October
Breakfast: Fruit n Fibre with sliced banana and skimmed milk.
New day.
Wednesday 3rd October
Breakfast: Fruit n Fibre with sliced banana and skimmed milk.
Rachel1903
Silver Member
Staying the same is great! I only hope I can do the same after all the functions I have over the next 6 weeks!!! eek. I do find the more I stick to this diet, the less I'm eating choc based snacks....
WiiFitAddict
Silver Member
Thanks Rachel
Lunch: smoked mackerel, salad and 2 slices of wholemeal bread
Lunch: smoked mackerel, salad and 2 slices of wholemeal bread
hells2012sw
Gold Member
Hello, quick wave as I have been AWOL for the past week really!
Anyway hope you're doing ok, don't be knocked off by sts this week.
Do you live in Birmingham? I used to work in Birmingham until a couple of weeks ago and used to live there a few years back ( am in Coventry now)
Sent from my iPhone using MiniMins
Anyway hope you're doing ok, don't be knocked off by sts this week.
Do you live in Birmingham? I used to work in Birmingham until a couple of weeks ago and used to live there a few years back ( am in Coventry now)
Sent from my iPhone using MiniMins
WiiFitAddict
Silver Member
I'm technically in the Black Country but not very far from Birmingham city centre in reality. Thanks for the support. I had noticed you hadn't been around so much.
WiiFitAddict
Silver Member
Spent yesterday doing some very physical work - moving stuff about and didn't get on the Wii. Had chicken and rice for dinner last night with salad.
Thursday 4th October
Another busy day and didn't get on the Wii again...
Breakfast: Fruit n Fibre and sliced banana with skimmed milk.
Snack: Velvet Crunch
Lunch: turkey breast and salad on a wholemeal bap
Snack: pear and Velvet Crunch
Dinner: smoked fish, prawns, salad and SW chips.
Thursday 4th October
Another busy day and didn't get on the Wii again...
Breakfast: Fruit n Fibre and sliced banana with skimmed milk.
Snack: Velvet Crunch
Lunch: turkey breast and salad on a wholemeal bap
Snack: pear and Velvet Crunch
Dinner: smoked fish, prawns, salad and SW chips.
WiiFitAddict
Silver Member
Drank too much red wine last night - not sure what's wrong with me lately, just seem to have lost the plot re SW.
Friday 5th October
Breakfast: Fruit n Fibre, sliced banana and skimmed milk
Friday 5th October
Breakfast: Fruit n Fibre, sliced banana and skimmed milk
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Rachel1903
Silver Member
It doesn't look like you've lost the plot at all! Having a few glasses of red wine won't hurt. I think we all need to have a few 'naughty' days where we treat ourselves, it will help prevent having massive binge sessions! I'm having another takeaway tonight, and probably tomorrow too! So I will make sure I make some good choices! x
WiiFitAddict
Silver Member
Lunch: boiled eggs, bacon, chopped tomatoes, 2 slices wholemeal bread
Dinner: SW risotto with gammon.
Snacks: Velvet Crunch, Curly Wurly, grapes, melon
Dinner: SW risotto with gammon.
Snacks: Velvet Crunch, Curly Wurly, grapes, melon
WiiFitAddict
Silver Member
Didn't get on here yesterday but want to record yesterday.
Saturday 6th October
Breakfast: Fruit n Fibre, sliced banana and skimmed milk
Snack: Hi Fi Rocky Road
Lunch: two wholemeal rolls with turkey breast and salad, Velvet Crunch, an apple and a babybel light
Dinner: chicken pokora, Balti King Prawn
2 glasses of red wine.
Spent today on a Quiet Day at Polesworth Abbey in north Warwickshire so no Wii Fit.
Saturday 6th October
Breakfast: Fruit n Fibre, sliced banana and skimmed milk
Snack: Hi Fi Rocky Road
Lunch: two wholemeal rolls with turkey breast and salad, Velvet Crunch, an apple and a babybel light
Dinner: chicken pokora, Balti King Prawn
2 glasses of red wine.
Spent today on a Quiet Day at Polesworth Abbey in north Warwickshire so no Wii Fit.
WiiFitAddict
Silver Member
Sunday 7th October
Breakfast: Fruit n Fibre, sliced banana and skimmed milk
Brunch: scrambled egg, bacon, spaghetti hoops, mushrooms and 2 slices of wholemeal toast
Dinner: lamb chops, potato, carrots and leeks
Snacks: grapes, clementines
Half an hour today on the Wii.
Breakfast: Fruit n Fibre, sliced banana and skimmed milk
Brunch: scrambled egg, bacon, spaghetti hoops, mushrooms and 2 slices of wholemeal toast
Dinner: lamb chops, potato, carrots and leeks
Snacks: grapes, clementines
Half an hour today on the Wii.
WiiFitAddict
Silver Member
Monday 8th October
Breakfast: Oats so Simple (6 1/2 syns eek)
Lunch: spaghetti hoops, small wholemeal roll
Dinner: jacket potato, salad, light cottage cheese, prawns
Snacks: pears, grapes, clementines
Exercise: Half an hour on the Wii Fit, one and a half hour session at badminton
Keep forgetting to do the tummy exercises doh!
Breakfast: Oats so Simple (6 1/2 syns eek)
Lunch: spaghetti hoops, small wholemeal roll
Dinner: jacket potato, salad, light cottage cheese, prawns
Snacks: pears, grapes, clementines
Exercise: Half an hour on the Wii Fit, one and a half hour session at badminton
Keep forgetting to do the tummy exercises doh!
