Day 6 - 65 days til my hols.
Well I have stayed the same for some reason and son has had a mid-weigh (he started on Tuesday) and is dead chuffed to have lost 7lbs! Sadly though as he is not at school today he is thinking about food all too much and is going to end up hungry today - can see it coming.
He has been happily lasting all day on lots of drinks and not eating until he gets in from school at about 3.15 - today however he had a choc orange bar for breakfast and has begged for a second meal. Convinced him to have a large green salad instead of a pack with a spray of balsamic vinegar and 2 wafer thin slices of ham shredded through it. He had it and seems happy enough for now, but weekends are his 'grazing' time so I am not sure how long that will last lol
I am already giving him a 'proper' tea of a turkey escalope salad, with a half shake made into a mousse for pud, not sure how long he is gonna last at this now though lol Ho-hum, he could do with shifting about a stone now to be honest, but its only puppy fat really so it will go when its ready. Dieting is his choice - I have tried to feed him as healthily as possible for a long time, but as kids get older they eat whatever they like away from home and he has piled weight on. He has always had a healthy appetite, but he needs to learn to balance things better. He was doing ok on 5:2, but then it became 6:1 and then just plain old 7 lmao
Anyway I am also having turkey and salad for tea so we can all eat together, I did this last time and it works for me and I can stay in ketosis so its all good.
Hope you are all having a lovely day and enjoying the sunshine - there is an Elton John gig a coupla miles away from me this evening (as the crow flies) so may sit out and see what we can hear lol