Brightonrosie
I want to be fitter again
If you posted your diet dairy in the section for diaries, you will have lots more people adding their suggestions (just a thought )x
Winny's Diary
- Thread starter Winny
- Start date
Winny
Full Member
Monday 5th October 2009 Green Day
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).
Snack: Apple 2x Fox’s Glacier Fruits (2 syns)
Lunch: Bachelors Savoury Rice with sweetcorn, strawberries and Activia yoghurt
Afternoon Snack: 85g Ham (HEXB) 4 EL Laughing Cow Cheese Triangles (HEXA) and 10 olives (1½ syns)
Dinner: SW Chips, fried egg, baked beans, mushrooms and onions
Evening snack: Curly Wurly (6 syns)
Total Syns: syns 9½
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).
Snack: Apple 2x Fox’s Glacier Fruits (2 syns)
Lunch: Bachelors Savoury Rice with sweetcorn, strawberries and Activia yoghurt
Afternoon Snack: 85g Ham (HEXB) 4 EL Laughing Cow Cheese Triangles (HEXA) and 10 olives (1½ syns)
Dinner: SW Chips, fried egg, baked beans, mushrooms and onions
Evening snack: Curly Wurly (6 syns)
Total Syns: syns 9½
Winny
Full Member
Don't really get that. This thread is for Food Diaries and the other is for Weight Loss Diaries.
Winny
Full Member
Here's todays munchings........
Tuesday 6th October 2009 Red Day
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).
Snack: an Apple
Lunch: Ham salad and strawberries with Activia LF yoghurt. Salad dressing (2 syns)
Afternoon Snack: Alpen Light (3 syns) an Apple
Dinner: Chicken Potato Rosti made with 227g potato, onion and egg to bind (HEXB) and spinach
Evening Snack: Tesco Cheese Curls (3½ syns)
Total Syns: 8½ syns
Tuesday 6th October 2009 Red Day
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).
Snack: an Apple
Lunch: Ham salad and strawberries with Activia LF yoghurt. Salad dressing (2 syns)
Afternoon Snack: Alpen Light (3 syns) an Apple
Dinner: Chicken Potato Rosti made with 227g potato, onion and egg to bind (HEXB) and spinach
Evening Snack: Tesco Cheese Curls (3½ syns)
Total Syns: 8½ syns
Winny
Full Member
Good day today again. Two more days until weigh in........
Wednesday 8th October 2009 RED DAY
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).
Snack: strawberries with Activia LF yoghurt
Lunch: Chicken salad with beetroot and LF dressing (2 syns)
Afternoon Snack: Chicken sandwich with WW WM bread (HEXB) and ½ tbsp XLF Mayo (½ Syn)
Dinner: Chicken and stir fried veggies.
Evening Snack: Curly Wurly (6 syns)
Total Syns: 8½ syns
Wednesday 8th October 2009 RED DAY
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA).
Snack: strawberries with Activia LF yoghurt
Lunch: Chicken salad with beetroot and LF dressing (2 syns)
Afternoon Snack: Chicken sandwich with WW WM bread (HEXB) and ½ tbsp XLF Mayo (½ Syn)
Dinner: Chicken and stir fried veggies.
Evening Snack: Curly Wurly (6 syns)
Total Syns: 8½ syns
Winny
Full Member
Friday 9th October 2009 Red Day
Brunch: Bacon, eggs, mushrooms, 2 Quorn sausages and 2 slices of WW WM Bread (HEXB)
Afternoon Snack: Apple
Dinner: Chicken with stir fry veggies – cabbage, carrot, bean sprouts, mushrooms and onion with a stir fry sauce (6 syns)
Evening Snack: 2 Alpen light bars (HEXB)
Total Syns: syns 6
Brunch: Bacon, eggs, mushrooms, 2 Quorn sausages and 2 slices of WW WM Bread (HEXB)
Afternoon Snack: Apple
Dinner: Chicken with stir fry veggies – cabbage, carrot, bean sprouts, mushrooms and onion with a stir fry sauce (6 syns)
Evening Snack: 2 Alpen light bars (HEXB)
Total Syns: syns 6
Winny
Full Member
Saturday 10th October 2009 Red Day
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and a Banana
Lunch: Prawn Mayo Sandwich made with WW WM Bread and ½ tbsp Hellman’s XL Mayo (½ syn) an Apple and 10 Olives (1 syn)
Afternoon Snack: an apple
Dinner: steak with stir fry veggies – cabbage, carrot, bean sprouts, mushrooms and onion with a stir fry sauce (6 syns)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 13½ syns
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and a Banana
Lunch: Prawn Mayo Sandwich made with WW WM Bread and ½ tbsp Hellman’s XL Mayo (½ syn) an Apple and 10 Olives (1 syn)
Afternoon Snack: an apple
Dinner: steak with stir fry veggies – cabbage, carrot, bean sprouts, mushrooms and onion with a stir fry sauce (6 syns)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 13½ syns
Winny
Full Member
Sunday 11th October 2009Extra Easy
Breakfast: Oats so Simple(HEXB) made with skimmed milk (HEXA)
Morning Snack: an apple
Lunch: Couscous and prawns with rocket
Dinner: Roast lamb, dry roast pots, cabbage, carrots and sweetcorn. Gravy ( 2yns)
Total Syns: 2 syns
Ok I know it looks like I have only had 2 syns today and yes, it’s true. But what you don’t know was I was really really REALLY bad last night after I submitted my diary and ate a WHOLE large bar of Dairy Milk!! Yep, the big one! All to myself.....and yes I did feel sick afterwards and yes it was worth it.
However, I now to pull back loads of syns. I am going to try to have no more than 5 syns a day between today and Fridays weigh in.....fingers crossed it works X
Breakfast: Oats so Simple(HEXB) made with skimmed milk (HEXA)
Morning Snack: an apple
Lunch: Couscous and prawns with rocket
Dinner: Roast lamb, dry roast pots, cabbage, carrots and sweetcorn. Gravy ( 2yns)
Total Syns: 2 syns
Ok I know it looks like I have only had 2 syns today and yes, it’s true. But what you don’t know was I was really really REALLY bad last night after I submitted my diary and ate a WHOLE large bar of Dairy Milk!! Yep, the big one! All to myself.....and yes I did feel sick afterwards and yes it was worth it.
However, I now to pull back loads of syns. I am going to try to have no more than 5 syns a day between today and Fridays weigh in.....fingers crossed it works X
Winny
Full Member
Monday 12th October 2009GREEN DAY
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and raspberries
Morning Snack: apple and banana
Lunch: Pasta and Sauce - cheese leek and ham (1 syn)
Dinner: SW Chips 2 eggs and 85g Ham (HEXB)
Evening Snack: Aplen light (3 syns)
Total Syns: 4 syns
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and raspberries
Morning Snack: apple and banana
Lunch: Pasta and Sauce - cheese leek and ham (1 syn)
Dinner: SW Chips 2 eggs and 85g Ham (HEXB)
Evening Snack: Aplen light (3 syns)
Total Syns: 4 syns
Winny
Full Member
:break_diet:Tuesday 13th October 2009Extra Easy
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and a Banana
Morning Snack: an apple and banana
Lunch: Pasta an Sauce
Dinner: Sorry to say i had a Chinese.....it was my sons birthday. I had Dry ribs and stirfried mushrooms
Evening Snack: a small slice of chocolate birthday cake.
Total Syns: i am going to guess my syns today. I know you shouldn’t (Brightonrosie :wave_cry: ) but it’s either that or i don’t write anything
16 syns
So much for being good eh?
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA) and a Banana
Morning Snack: an apple and banana
Lunch: Pasta an Sauce
Dinner: Sorry to say i had a Chinese.....it was my sons birthday. I had Dry ribs and stirfried mushrooms
Evening Snack: a small slice of chocolate birthday cake.
Total Syns: i am going to guess my syns today. I know you shouldn’t (Brightonrosie :wave_cry: ) but it’s either that or i don’t write anything
16 syns
So much for being good eh?
Winny
Full Member
Thursday 15th October 2009 Red Day
Breakfast: Bacon sandwich made with 2 slices WW WM bread (HEXB)
Morning Snack: An apple
Lunch: Ham Salad
Afternoon Snack: Curly Wurly (6½ syns)
Dinner: 2 x Tesco LC Cumberland
Sausages (2 syns) 2 slices WW WM bread
Total Syns: 8½ syns
Didn’t have a lot for dinner as i had a bit of a migraine.....just made a sausage sandwich
Breakfast: Bacon sandwich made with 2 slices WW WM bread (HEXB)
Morning Snack: An apple
Lunch: Ham Salad
Afternoon Snack: Curly Wurly (6½ syns)
Dinner: 2 x Tesco LC Cumberland
Sausages (2 syns) 2 slices WW WM bread
Total Syns: 8½ syns
Didn’t have a lot for dinner as i had a bit of a migraine.....just made a sausage sandwich
Winny
Full Member
Friday 16th October 2009 Red Day
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA)
Morning Snack: An apple
Lunch: Salmon and ham salad with light dressing (1 syn)
Afternoon Snack: Alpen light (3 syns)
Dinner: Steak and veggies with Potato wedges (HEXB)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 10 syns
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA)
Morning Snack: An apple
Lunch: Salmon and ham salad with light dressing (1 syn)
Afternoon Snack: Alpen light (3 syns)
Dinner: Steak and veggies with Potato wedges (HEXB)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 10 syns
Winny
Full Member
Saturday 17th October 2009EXTRA EASY
Breakfast: mullerlite yoghurt and satsuma
Lunch: ham and tomato sandwich made with 2 slices of WW WM bread (HEXB)
Afternoon Snack: mango
Dinner: Savoury rice and 4 Tesco HL Cumberland sausages (4 Syns)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 10 syns
Breakfast: mullerlite yoghurt and satsuma
Lunch: ham and tomato sandwich made with 2 slices of WW WM bread (HEXB)
Afternoon Snack: mango
Dinner: Savoury rice and 4 Tesco HL Cumberland sausages (4 Syns)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 10 syns
Winny
Full Member
Sunday 18th October 2009EXTRA EASY
Breakfast: Scrambled eggs mushrooms and ham
Morning Snack: Pear
Lunch: Ham and tomato sandwich made with WW WM Bread (HEXB)
Dinner: Roast pork dry roast pots, cabbage, carrots and sprouts. Gravy (2 syns)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 8 syns
Breakfast: Scrambled eggs mushrooms and ham
Morning Snack: Pear
Lunch: Ham and tomato sandwich made with WW WM Bread (HEXB)
Dinner: Roast pork dry roast pots, cabbage, carrots and sprouts. Gravy (2 syns)
Evening Snack: Curly Wurly (6 syns)
Total Syns: 8 syns
Winny
Full Member
Monday 19th October 2009 Red Day
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA)
Morning Snack: Pear and Satsuma
Lunch: Salmon sandwich made WW WM bread (HEXB) and 2 laughing cow cheeses. A packet of Tesco Cheesy Curls (3½ syns)
Dinner: Beef stir fry.
Evening Snack: Tesco Cheesy Curls (3½ syns)
Total Syns: 7 syns
Breakfast: 2 Weetabix (HEXB) made with skimmed milk (HEXA)
Morning Snack: Pear and Satsuma
Lunch: Salmon sandwich made WW WM bread (HEXB) and 2 laughing cow cheeses. A packet of Tesco Cheesy Curls (3½ syns)
Dinner: Beef stir fry.
Evening Snack: Tesco Cheesy Curls (3½ syns)
Total Syns: 7 syns
Winny
Full Member
Wednesday 21st October 2009 Red Day
Breakfast: 2 magic porridge (HEXB) and strawberries
Morning Snack: an apple and a satsuma
Lunch: Salmon sandwich made WW WM bread (HEXB) and 2 laughing cow cheeses. A packet of Tesco Cheesy Curls (3½ syns)
Afternoon Snack: An apple
Dinner: Morrison’s syn free sausages, mushrooms, tinned toms and fried egg
Evening Snack: curly wurly (6½ syns)
Total Syns: 10 syns
Breakfast: 2 magic porridge (HEXB) and strawberries
Morning Snack: an apple and a satsuma
Lunch: Salmon sandwich made WW WM bread (HEXB) and 2 laughing cow cheeses. A packet of Tesco Cheesy Curls (3½ syns)
Afternoon Snack: An apple
Dinner: Morrison’s syn free sausages, mushrooms, tinned toms and fried egg
Evening Snack: curly wurly (6½ syns)
Total Syns: 10 syns
Winny
Full Member
Ok, not written my diary down for a while. Thursday was a good day though..and i did lose 1½lbs this week on my Friday weigh in.
It was after that it went a bit t*ts up...
Still back on track now.
Here's todays munchings...
Monday 26th October 2009 Green Day
Breakfast: 2 magic porridge (HEXB) and berries
Morning Snack: anapple and a satsuma
Lunch: savoury rice and an apple
Afternoon Snack: Alpen light (3½ syns)
Dinner: spaghetti carbona with ham (HEXB)
Evening Snack: Tesco Cheese Curls (3½ syns) and Highlights chocolate drink (2 syns)
Total Syns: 9 syns
It was after that it went a bit t*ts up...
Still back on track now.
Here's todays munchings...
Monday 26th October 2009 Green Day
Breakfast: 2 magic porridge (HEXB) and berries
Morning Snack: anapple and a satsuma
Lunch: savoury rice and an apple
Afternoon Snack: Alpen light (3½ syns)
Dinner: spaghetti carbona with ham (HEXB)
Evening Snack: Tesco Cheese Curls (3½ syns) and Highlights chocolate drink (2 syns)
Total Syns: 9 syns
Last edited:
Winny
Full Member
Tuesday 27th October 2009 Red Day
Breakfast: 2 magic porridge (HEXB) and berries
Morning Snack: an apple
Lunch: Ham sandwich made with WW WM Bread (HEXB) & 2 laughing cow cheeses, an Apple. Tesco Cheese Curls (3½ syns)
Dinner: Beef stir fry with veggies
Evening Snack:
Total Syns: 3½ syns
Breakfast: 2 magic porridge (HEXB) and berries
Morning Snack: an apple
Lunch: Ham sandwich made with WW WM Bread (HEXB) & 2 laughing cow cheeses, an Apple. Tesco Cheese Curls (3½ syns)
Dinner: Beef stir fry with veggies
Evening Snack:
Total Syns: 3½ syns
Winny
Full Member
Ok I'm back........and it's day one all over again.
:talk017:
Friday 22nd January 2010Extra Easy
Breakfast:A banana – I know, I know...I was in a rush
Lunch: Beans. Bacon, poached eggs and mushrooms with 2 x WW wholemeal bread (HEXB) An orange and apple
Dinner: Chicken with Batchelors Pasta n Sauce ham and leek flavour, carrots and green beans.
Evening Snack: Cheese curls 3.5 x 2
HEXA used on milk throughout the day
Total Syns: 7
:talk017:
Friday 22nd January 2010Extra Easy
Breakfast:A banana – I know, I know...I was in a rush
Lunch: Beans. Bacon, poached eggs and mushrooms with 2 x WW wholemeal bread (HEXB) An orange and apple
Dinner: Chicken with Batchelors Pasta n Sauce ham and leek flavour, carrots and green beans.
Evening Snack: Cheese curls 3.5 x 2
HEXA used on milk throughout the day
Total Syns: 7
Last edited:
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