Winny's Diary

[Winny]

Saturday 23rd January 2010 Extra Easy

Breakfast: 2 slices of WW wholemeal bread with scrambled eggs and ham. A banana

Lunch: Savoury rice with chicken and loads of sweetcorn. An orange.
Dinner: Cottage pie with swede, carrots and broccoli
Afternoon Snack: Alpen light 3½ syns
Evening Snack: Cheese curls 3½ syns
HEXA used on milk throughout the day

Total Syns: 7

 

[Winny]

Right! I'm back and i'm on track! It's been nearly 7 months since I have written in my diary.

Here goes..

Thursday 9th September 2010Extra Easy

Breakfast: Bacon, egg, 2 Wholemeal Bread 400g
Lunch: Pasta and Sauce. An apple
Dinner: Chilli and rice. Made with extra lean beef, kidney beans, red peppers, leeks, tin toms and passata.
Evening Snack: Toffee snackajacks 6
HEXA used on milk throughout the day

Total Syns: 6

 

[Winny]

Breakfast: 2Chocolate Weetabix 2
Midmorning snack: Chicken breast (I was in town and starving!)
Lunch: Left over chilli and rice from last night and some plums
Dinner: Ham, egg, SW chips and beans.
Evening Snack: Quavers (Tesco’s had sold out of Cheesy Curls! :0( ) 4.5
HEXA used on milk throughout the day

Total Syns: 6.5