Friday 16 July: EE
Totally messed up my day. Started it as EE, changed to red, forgot, and went back to EE...ate way too many syns because of this. Gonna write it all down but not think about it!
Snuggle69 posted about a "fishy week" so I'm going to do that from tomorrow! That's Snuggle69!
Thank god its Friday, roll on 4pm!!
Breakfast
28g of Bran Flakes with Milk
Grapes
Raspberries
1 Activia FF Yogurt
Snack
2 Alpen Light Bars (6 Syns)
Fruit Salad with Pineapple, Grapes & Raspberries
1 Chocolate Digestive (4 Syns)
Lunch
Tuna mixed with a tiny but of Salad Cream and a tiny bit of Tomato Ketchup (1 Syn) with:
Tomatoes, Onion, Pepper and Spring Onion
Skips (4 Syns)
11 Mikados (5.5 Syns)
Dinner
Noodles with:
Tinned Tomatoes
Tomatoes, Onions, Peppers, Spring Onion, Sweetcorn, Green Beans
Chilli Powder
1 Asda Hot & Spicy Chicken Fillet
Drinks
2 Cups of Tea with Milk
4 Pints of Water
1 Bottle of Water
HEA: Milk
HEB: 28g of Bran Flakes and 2 Alpen Light Bars
Syns: 20.5...oops..my stupid mistake
Exercise: Gym: 15.5 Mins on the Cross Trainer, 15 Mins on the Bike and another 16.5 Mins on The Cross Trainer: Total of 47 Mins