xx Kirsty's Food Diary xx
- Thread starter XxKirstxX
- Start date
Week 6
POINTS: 23
Monday 31st August 2009
Lunch: ww tuna (1), 2 slice bread (3), salad, yogurt (0.5)
Snack: Iced gems (1.5), pink n white (0.5)
Dinner: Cous cous (5), wine (7.5)
Snack: Crisps (5)
TOTAL POINTS: 24
POINTS SAVED: -1
WEEK 6 ABORTED! LOL
Another bad week!
POINTS: 23
Monday 31st August 2009
Lunch: ww tuna (1), 2 slice bread (3), salad, yogurt (0.5)
Snack: Iced gems (1.5), pink n white (0.5)
Dinner: Cous cous (5), wine (7.5)
Snack: Crisps (5)
TOTAL POINTS: 24
POINTS SAVED: -1
WEEK 6 ABORTED! LOL
Another bad week!
Last edited:
Week 7
RIGHT THIS IS IT!
POINTS: 23
Monday 7th September
Gym: 30mins on bike, 30mins on x trainer
Lunch: Tuna mayo (4), Baked potato (3.5), salad, yogurt (1)
Snack: Cous cous (1)
Dinner: Chicken (1), potatos (4), veg, peas (1), bread (1.5), yogurt (0.5)
TOTAL POINTS: 17.5
POINTS SAVED: 5.5
WEEKEND PTS: 5.5
Tuesday 8th September
Lunch: Tuna mayo (6), toast (3), cucumber
Snack: Caramel Wispa (6), tangerines (0.5)
Dinner: Pasta (5), sauce (2), salad, yogurt (0.5)
TOTAL POINTS: 23
POINTS SAVED:
WEEKEND PTS: 5.5
Wednesday 9th September
B/fast: Cheerios (1.5), milk (1)
Lunch: Soup (3), Bread (3)
Dinner: WW Lasagne (4.5), Potatos (2), Veg, peas (1)
Supper: Bread (3), ww tuna (1)
TOTAL POINTS: 20
POINTS SAVED: 3
WEEKEND PTS: 8.5
Thursday 10th September
B/fast: 2 boiled eggs (3), toast (3), sauce (1)
Lunch: Tuna sandwich (6)
Gym: 20mins on bike, 15mins on cross trainer, 3 sets 20 sit ups (180 altogether)
Dinner: Chicken (2.5), potatos (4), sauce (2), wine (7)
TOTAL POINTS: 26.5
POINTS SAVED: -5.5
WEEKEND PTS: 3
Friday 11th September:
Lunch: Toast (3), ww spread (1), apple (0.5)
Alcohol: Vodka (15), shots (4)
TOTAL POINTS: 23.5
POINTS SAVED: -0.5
WEEKEND PTS: 2.5
Saturday 12th September:
B/fast: Cheerios (2), milk (1.5)
Lunch: Toast (4.5), ww spread (1)
Snack: Bread (1.5), ww spread (1), cheeerios (2), milk (1.5)
Dinner: Beefeater - Breaded mushrooms (5), marinated chicken breast (11.5)
Alcohol: Wine (10)
TOTAL POINTS: 41.5
POINTS SAVED: -18.5
WEEKEND PTS: -16
Well nearly a whole days worth of points consumed today but hopefully the gym work outs will cancel the 16 points!!! Roll on Tuesday!! x
Sunday 13th September:
Lunch: Baked potato (2), tuna mayo (2), apple & grapes (1)
Dinner: ww chicken tikka (6.5), toast (3)
TOTAL POINTS: 14.5
POINTS SAVED: 8.5
7.5 POINTS OVER FOR WEEK - hopefully the gym will cancel it out!!
First week I've actually managed to track EVERYTHING. Need to be more healthier this week though! xx
RIGHT THIS IS IT!
POINTS: 23
Monday 7th September
Gym: 30mins on bike, 30mins on x trainer
Lunch: Tuna mayo (4), Baked potato (3.5), salad, yogurt (1)
Snack: Cous cous (1)
Dinner: Chicken (1), potatos (4), veg, peas (1), bread (1.5), yogurt (0.5)
TOTAL POINTS: 17.5
POINTS SAVED: 5.5
WEEKEND PTS: 5.5
Tuesday 8th September
Lunch: Tuna mayo (6), toast (3), cucumber
Snack: Caramel Wispa (6), tangerines (0.5)
Dinner: Pasta (5), sauce (2), salad, yogurt (0.5)
TOTAL POINTS: 23
POINTS SAVED:
WEEKEND PTS: 5.5
Wednesday 9th September
B/fast: Cheerios (1.5), milk (1)
Lunch: Soup (3), Bread (3)
Dinner: WW Lasagne (4.5), Potatos (2), Veg, peas (1)
Supper: Bread (3), ww tuna (1)
TOTAL POINTS: 20
POINTS SAVED: 3
WEEKEND PTS: 8.5
Thursday 10th September
B/fast: 2 boiled eggs (3), toast (3), sauce (1)
Lunch: Tuna sandwich (6)
Gym: 20mins on bike, 15mins on cross trainer, 3 sets 20 sit ups (180 altogether)
Dinner: Chicken (2.5), potatos (4), sauce (2), wine (7)
TOTAL POINTS: 26.5
POINTS SAVED: -5.5
WEEKEND PTS: 3
Friday 11th September:
Lunch: Toast (3), ww spread (1), apple (0.5)
Alcohol: Vodka (15), shots (4)
TOTAL POINTS: 23.5
POINTS SAVED: -0.5
WEEKEND PTS: 2.5
Saturday 12th September:
B/fast: Cheerios (2), milk (1.5)
Lunch: Toast (4.5), ww spread (1)
Snack: Bread (1.5), ww spread (1), cheeerios (2), milk (1.5)
Dinner: Beefeater - Breaded mushrooms (5), marinated chicken breast (11.5)
Alcohol: Wine (10)
TOTAL POINTS: 41.5
POINTS SAVED: -18.5
WEEKEND PTS: -16
Well nearly a whole days worth of points consumed today but hopefully the gym work outs will cancel the 16 points!!! Roll on Tuesday!! x
Sunday 13th September:
Lunch: Baked potato (2), tuna mayo (2), apple & grapes (1)
Dinner: ww chicken tikka (6.5), toast (3)
TOTAL POINTS: 14.5
POINTS SAVED: 8.5
7.5 POINTS OVER FOR WEEK - hopefully the gym will cancel it out!!
First week I've actually managed to track EVERYTHING. Need to be more healthier this week though! xx
Last edited:
Cheekysoph
Full Member
Hey Kirsty,
Hows you?
I've had a break from WW, been feeling abit depressed lately so just been concentrating on feeling better.
Going on Holiday next week to see my bfs family and then when I get back i'll be bk on the plan xxx
Hows you?
I've had a break from WW, been feeling abit depressed lately so just been concentrating on feeling better.
Going on Holiday next week to see my bfs family and then when I get back i'll be bk on the plan xxx
Hey I'm fine thanks. Hope you feel better soon I was like that the past couple of weeks too and have put on some of the weight I've lost but am back on track now and much more positive. 
Hope you have a good hol next week and hope to see you back on here soon! Take care Soph xx
Hope you have a good hol next week and hope to see you back on here soon! Take care Soph xx
Week 8
POINTS: 23
Monday 14th September
B/Fast: Weetabix (1.5), milk (1), sugar (1)
Lunch: Toast (3), tuna mayo (2.5)
Snack: Jacobs biscuits x2 (1), soft cheese (1)
Gym: 25mins on bike, 3 sets 20 sit ups (180)
Dinner: Chicken (1), Korma sauce (2), rice (4), bread (1.5)
TOTAL POINTS: 19.5
SAVED POINTS: 3.5
WEEKEND PTS: 3.5
Tuesday 15th September
Lunch: Beefeater: Soup (8), paprika chicken (13)
Dinner: Chicken (1), potatoes (1), veg
TOTAL POINTS: 23
SAVED POINTS: 0
WEEKEND PTS: 3.5
2.5lb off tonight!!
Wednesday 16th September
Lunch: Toast (3), tuna mayo (5)
Snack: Crisps (2), yogurt (1), choc bar (1.5)
Dinner: ww lasagne (4.5), toast (1.5), veg, yogurt (0.5)
Snack: Crisps (1), choc bar (1.5), yogurt (0.5)
TOTAL POINTS: 22
SAVED POINTS: 1
WEEKEND PTS: 4.5
Thursday 17th September
B/Fast: Cheerios (3), milk (1)
Lunch: Tesco sandwich (4.5), crisps (1), yogurt (0.5)
Dinner: ww macaroni (5.5), toast (3), wine (4)
Snack: Crisps (1), choc bar (1.5)
TOTAL POINTS: 25
SAVED POINTS: -2
WEEKEND PTS: 2.5
Friday 18th September
B/Fast: Cheerios and milk (2.5), toast and butter (4)
Lunch: Scrambled egg on toast (8)
Snack: ww choc bar (1.5)
Dinner: Went to Coppertop with friends
Fri Nite: ended up in edinburgh.. wine, vodka, shots? hmm....
TOTAL POINTS: ???
SAVED POINTS: ???
WEEKEND PTS: ???
Saturday 19th September
B/Fast:
Lunch:
Dinner:
TOTAL POINTS:
SAVED POINTS:
WEEKEND PTS:
Sunday 20th September
B/Fast:
Lunch:
Dinner:
TOTAL POINTS:
SAVED POINTS:
WEEKEND PTS:
POINTS: 23
Monday 14th September
B/Fast: Weetabix (1.5), milk (1), sugar (1)
Lunch: Toast (3), tuna mayo (2.5)
Snack: Jacobs biscuits x2 (1), soft cheese (1)
Gym: 25mins on bike, 3 sets 20 sit ups (180)
Dinner: Chicken (1), Korma sauce (2), rice (4), bread (1.5)
TOTAL POINTS: 19.5
SAVED POINTS: 3.5
WEEKEND PTS: 3.5
Tuesday 15th September
Lunch: Beefeater: Soup (8), paprika chicken (13)
Dinner: Chicken (1), potatoes (1), veg
TOTAL POINTS: 23
SAVED POINTS: 0
WEEKEND PTS: 3.5
2.5lb off tonight!!
Wednesday 16th September
Lunch: Toast (3), tuna mayo (5)
Snack: Crisps (2), yogurt (1), choc bar (1.5)
Dinner: ww lasagne (4.5), toast (1.5), veg, yogurt (0.5)
Snack: Crisps (1), choc bar (1.5), yogurt (0.5)
TOTAL POINTS: 22
SAVED POINTS: 1
WEEKEND PTS: 4.5
Thursday 17th September
B/Fast: Cheerios (3), milk (1)
Lunch: Tesco sandwich (4.5), crisps (1), yogurt (0.5)
Dinner: ww macaroni (5.5), toast (3), wine (4)
Snack: Crisps (1), choc bar (1.5)
TOTAL POINTS: 25
SAVED POINTS: -2
WEEKEND PTS: 2.5
Friday 18th September
B/Fast: Cheerios and milk (2.5), toast and butter (4)
Lunch: Scrambled egg on toast (8)
Snack: ww choc bar (1.5)
Dinner: Went to Coppertop with friends
Fri Nite: ended up in edinburgh.. wine, vodka, shots? hmm....
TOTAL POINTS: ???
SAVED POINTS: ???
WEEKEND PTS: ???
Saturday 19th September
B/Fast:
Lunch:
Dinner:
TOTAL POINTS:
SAVED POINTS:
WEEKEND PTS:
Sunday 20th September
B/Fast:
Lunch:
Dinner:
TOTAL POINTS:
SAVED POINTS:
WEEKEND PTS:
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Week 9
POINTS: 23
Monday 21st September :
Dinner: Chicken (2), Pasta (3.5), ww carbonara sauce (3), mushrooms
Snack: ww choc bar (1.5)
TOTAL POINTS: 10
SAVED POINTS: 13
W/END POINTS: 13
Tuesday 22nd September
Gym: 30mins bike, 3 sets 20 sit ups (180)
Breakfast: tuna mayo (3), toast (3), cucumber, lettuce, yogurt (1)
Lunch: Cheerios (1.5), milk (1)
Dinner: Chicken (2), pasta (3), tesco carbonara sauce (5) (remind me never to get that again, far too much points!), mushrooms
TOTAL POINTS: 19.5
SAVED POINTS: 3.5
W/END POINTS: 16.5
Woo hoo! Lost 1lb this week!
Wednesday 23rd September
Gym: 30mins on bike
Lunch: Pea and ham soup (3), toast on butter (6.5)
Snack: Cheerios (1)
Dinner: Chicken (1), pasta (3), carbonara sauce (5), mushrooms, toast (3)
TOTAL POINTS: 22.5
SAVED POINTS: 0.5
W/END POINTS: 17
Thursday 24th September
Gym: 30mins bike, 3 sets 20 sit ups and sides (180 altogether)
Lunch: Pea and ham soup (3), bread (4.5), butter (1)
Dinner: Chicken (2.5), pasta (3), ww carbonara sauce (2), mushrooms, wine (4)
Snacks: snack a jacs (1.5), tesco healthy options bars (3), ww hula hoops (1), babybell (1.5) My I've been on the rampage tonight after that wine! lol
TOTAL POINTS: 27
SAVED POINTS: -4
W/END POINTS: 12
Friday 25th September
Gym: 15mins bike, 15mins x trainer, 15 mins treadmill
Lunch: Toast (3) on tuna mayo (4), cucumber, lettuce, babybell (1.5)
Snack: ww hula hoops (3), tesco healthy orange & choc bar (1.5)
Alcohol: cocktails (10), wine (15)
pizza?? (5)
TOTAL POINTS: 43
SAVED POINTS: -20
W/END POINTS: -8
Saturday 26th September
Lunch: tesco southern fried chicken sandwich (6), crisps (4)
Snack: tesco bacon rashers crisps (10)
Dinner: toast on ww spread (4)
Snack: babybells (6)
Wine: 2 bottles (15)
TOTAL POINTS: 45
POINTS SAVED: -22
W/END POINTS: -30
Sunday 27th September - Detox today!
Breakfast: Apple (0.5), orange (0.5), peach (0.5)
Lunch: tin tuna (2) on baked potato (4), salad
Gym: 25mins on bike, 20mins on x trainer, 10 mins tread mill, 3 sets 20 sit ups (180)
Snack: grapes (2)
Dinner: Lentil soup (3), bread (1.5).
Chicken (1.5), potatoes (2), stock, carrots, onion, mushrooms, bread (1.5)
TOTAL POINTS: 19
POINTS SAVED: 4
W/END POINTS: ???
At least I am being honest with myself!!
Will going to the gym cover this? That's so bad having practically a full days over my points for the whole week! Better next week, but have mother in law's party on Friday.
POINTS: 23
Monday 21st September :
Dinner: Chicken (2), Pasta (3.5), ww carbonara sauce (3), mushrooms
Snack: ww choc bar (1.5)
TOTAL POINTS: 10
SAVED POINTS: 13
W/END POINTS: 13
Tuesday 22nd September
Gym: 30mins bike, 3 sets 20 sit ups (180)
Breakfast: tuna mayo (3), toast (3), cucumber, lettuce, yogurt (1)
Lunch: Cheerios (1.5), milk (1)
Dinner: Chicken (2), pasta (3), tesco carbonara sauce (5) (remind me never to get that again, far too much points!), mushrooms
TOTAL POINTS: 19.5
SAVED POINTS: 3.5
W/END POINTS: 16.5
Woo hoo! Lost 1lb this week!
Wednesday 23rd September
Gym: 30mins on bike
Lunch: Pea and ham soup (3), toast on butter (6.5)
Snack: Cheerios (1)
Dinner: Chicken (1), pasta (3), carbonara sauce (5), mushrooms, toast (3)
TOTAL POINTS: 22.5
SAVED POINTS: 0.5
W/END POINTS: 17
Thursday 24th September
Gym: 30mins bike, 3 sets 20 sit ups and sides (180 altogether)
Lunch: Pea and ham soup (3), bread (4.5), butter (1)
Dinner: Chicken (2.5), pasta (3), ww carbonara sauce (2), mushrooms, wine (4)
Snacks: snack a jacs (1.5), tesco healthy options bars (3), ww hula hoops (1), babybell (1.5) My I've been on the rampage tonight after that wine! lol
TOTAL POINTS: 27
SAVED POINTS: -4
W/END POINTS: 12
Friday 25th September
Gym: 15mins bike, 15mins x trainer, 15 mins treadmill
Lunch: Toast (3) on tuna mayo (4), cucumber, lettuce, babybell (1.5)
Snack: ww hula hoops (3), tesco healthy orange & choc bar (1.5)
Alcohol: cocktails (10), wine (15)
pizza?? (5)
TOTAL POINTS: 43
SAVED POINTS: -20
W/END POINTS: -8
Saturday 26th September
Lunch: tesco southern fried chicken sandwich (6), crisps (4)
Snack: tesco bacon rashers crisps (10)
Dinner: toast on ww spread (4)
Snack: babybells (6)
Wine: 2 bottles (15)
TOTAL POINTS: 45
POINTS SAVED: -22
W/END POINTS: -30
Sunday 27th September - Detox today!
Breakfast: Apple (0.5), orange (0.5), peach (0.5)
Lunch: tin tuna (2) on baked potato (4), salad
Gym: 25mins on bike, 20mins on x trainer, 10 mins tread mill, 3 sets 20 sit ups (180)
Snack: grapes (2)
Dinner: Lentil soup (3), bread (1.5).
Chicken (1.5), potatoes (2), stock, carrots, onion, mushrooms, bread (1.5)
TOTAL POINTS: 19
POINTS SAVED: 4
W/END POINTS: ???
At least I am being honest with myself!!
Will going to the gym cover this? That's so bad having practically a full days over my points for the whole week! Better next week, but have mother in law's party on Friday.
Last edited:
Cheekysoph
Full Member
Hellooooo
Good Morning Kirsty
I'm back after my lovely scottish break. Had a lovely time and came back feeling very positive and happy.
re-started ww today so see how things go...fingers crossed.
Your diary is looking brill mate! Keep it up! xx
Good Morning Kirsty
I'm back after my lovely scottish break. Had a lovely time and came back feeling very positive and happy.
re-started ww today so see how things go...fingers crossed.
Your diary is looking brill mate! Keep it up! xx
Cheekysoph
Full Member
Inverness visited my bfs family. The weather was absoutly gorgeous!! I didn't wanna leave...Now back in not so sunny berkshire!!
visited my bfs family. The weather was absoutly gorgeous!! I didn't wanna leave...Now back in not so sunny berkshire!!Cheekysoph
Full Member
Yeah it was brilliant Fort Augustus is lovely that where Nessie is supposed to live lol. You can go on a boat ride around the loch which is nice. We stayed in a little village called Evanton near Dingwall. It had everything we needed etc.. and Inverness is only 20 minutes away.
Definatly recommend it
I've decided to join Rosemary Conelly cos i'm not getting on with ww at all But i'll keep in touch and if you wanna check out my diary i'll be posting it on the rc folder on here.
xxxx
Fort Augustus is lovely that where Nessie is supposed to live lol. You can go on a boat ride around the loch which is nice. We stayed in a little village called Evanton near Dingwall. It had everything we needed etc.. and Inverness is only 20 minutes away.Definatly recommend it
I've decided to join Rosemary Conelly cos i'm not getting on with ww at all
But i'll keep in touch and if you wanna check out my diary i'll be posting it on the rc folder on here.xxxx
Oh it sounds lovely! We were going to go to Inverness in June for my birthday for a weekend but ended up getting a good deal in Loch Lomond for the weekend. I know where I will be booking next! lol
So no sight of nessy then? lol
Anyways good luck with RC and I will definately be checking out your diary for some good ideas! lol
Take care. xxx
So no sight of nessy then? lol
Anyways good luck with RC and I will definately be checking out your diary for some good ideas! lol
Take care. xxx
Cheekysoph
Full Member
lol unfortunatly not. On the boat they stick a nessie shaped picture to the window which you can line up with the water which makes it look like you saw it lol
I'l keep in touch hunny. Keep up the good work xxx
I'l keep in touch hunny. Keep up the good work xxx
Week 1 - Atkins Diet
Atkins with my own twist...
Monday 5th October
B/fast: Kiwi
Snack: Apple
Lunch: Tin tuna, mayo, peppers n lettuce, banana
Dinner: 2 chicken breasts
Snack: Kiwi
Tuesday 6th October
Gym: 30mins bike, 15mins x trainer, 15mins treadmill, 3 sets 20 sit ups.
Lunch: 2 egg omlette, some cheese, strawberries
Dinner: 2 chicken breasts and veg, strawberries
Wednesday 7th October
Gym: 30mins bike, 15mins x trainer, 15mins treadmill, 3 sets 20 sit ups
B/Fast/lunch: 2 scrambled eggs, sprinkle cheese
Snack: Cheese
Dinner: 2 chicken breasts, green veg
Thursday 8th October
Gym: 20mins bike, 15mins x trainer, 15mins walk, 3 sets 20 sit ups
B/L: 3 scrambled egss, some cheese, 2 bacon rashers
Dinner:
Friday 9th October
Gym: 20mins bike, 15mins walk, 10mins x trainer
Lunch: 2 scrambled eggs, 2 slice bacon
Dinner: 2 chicken breasts, spring onion, veg stock, brocolli
Saturday 10th October
Treat Day! Airth Castle Hotel & spa break
Exercise: Swim in the pool
Lunch: babybels, peperamis, pork sausage things
Dinner: mushroom soup, steak, mushroom, green salad, handmade ice cream, shared bottle of wine
Alcohol: Vodka & coke zero, some champagne, some WKD
Sunday 11th October
B/Fast in Castle: scrambled eggs, 3 bacon rashers, 1 sausage, mushrooms
Lunch: leftover babybels and peperamis
Dinner: whole cooked chicken
Atkins with my own twist...
Monday 5th October
B/fast: Kiwi
Snack: Apple
Lunch: Tin tuna, mayo, peppers n lettuce, banana
Dinner: 2 chicken breasts
Snack: Kiwi
Tuesday 6th October
Gym: 30mins bike, 15mins x trainer, 15mins treadmill, 3 sets 20 sit ups.
Lunch: 2 egg omlette, some cheese, strawberries
Dinner: 2 chicken breasts and veg, strawberries
Wednesday 7th October
Gym: 30mins bike, 15mins x trainer, 15mins treadmill, 3 sets 20 sit ups
B/Fast/lunch: 2 scrambled eggs, sprinkle cheese
Snack: Cheese
Dinner: 2 chicken breasts, green veg
Thursday 8th October
Gym: 20mins bike, 15mins x trainer, 15mins walk, 3 sets 20 sit ups
B/L: 3 scrambled egss, some cheese, 2 bacon rashers
Dinner:
Friday 9th October
Gym: 20mins bike, 15mins walk, 10mins x trainer
Lunch: 2 scrambled eggs, 2 slice bacon
Dinner: 2 chicken breasts, spring onion, veg stock, brocolli
Saturday 10th October
Treat Day! Airth Castle Hotel & spa break
Exercise: Swim in the pool
Lunch: babybels, peperamis, pork sausage things
Dinner: mushroom soup, steak, mushroom, green salad, handmade ice cream, shared bottle of wine
Alcohol: Vodka & coke zero, some champagne, some WKD
Sunday 11th October
B/Fast in Castle: scrambled eggs, 3 bacon rashers, 1 sausage, mushrooms
Lunch: leftover babybels and peperamis
Dinner: whole cooked chicken
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Week 2 Atkins Induction
Week 2:
Monday:
Gym: 20mins bike, 15mins walk, 3 sets 20 sit ups and 30 extra (210 overall)
Lunch: tin tuna, mayo, cucumber, 2x babybel
Dinner: 2 rump steaks, mushrooms, onion, brocolli
Snack: Babybel
Tuesday:
Gym: 30mins bike, 60mins swimming 70laps = 1mile swim
Lunch: 2 scrambled eggs, cheese, 3 bacon rashers, mushrooms, onions
Dinner: steak, onion, mushrooms, brocolli, asparagus, leeks
Wednesday
Lunch: tin tuna, mayo, cucumber, lettuce, cheese
Dinner: pork escolopes, mixed peppers, cabbage, asparagus, leeks, beef oxo
Thursday
Gym: 20mins bike, 20mins x trainer, 10mins tread mill, 4 sets 22 sit ups (264 altogether)
Lunch: tin tuna, mayo, cucumber, lettuce, 2 slice bacon crisped and crumbled on top
Dinner: 2 chicken breast, oxo, cabbage, leek, corgettes
Friday
Lunch: calander arms with jackie, chicken salad
Dinner: Whole chicken
Snacks: Babybells, peperamis
Alcohol: Vodka
Saturday
Dinner: Chicken ceaser salad (out at Edinburgh)
Alcohol: Vodka
Sunday
Lunch: babybells and peperamis
Dinner: doner meat, salad, coleslaw
Week 2:
Monday:
Gym: 20mins bike, 15mins walk, 3 sets 20 sit ups and 30 extra (210 overall)
Lunch: tin tuna, mayo, cucumber, 2x babybel
Dinner: 2 rump steaks, mushrooms, onion, brocolli
Snack: Babybel
Tuesday:
Gym: 30mins bike, 60mins swimming 70laps = 1mile swim
Lunch: 2 scrambled eggs, cheese, 3 bacon rashers, mushrooms, onions
Dinner: steak, onion, mushrooms, brocolli, asparagus, leeks
Wednesday
Lunch: tin tuna, mayo, cucumber, lettuce, cheese
Dinner: pork escolopes, mixed peppers, cabbage, asparagus, leeks, beef oxo
Thursday
Gym: 20mins bike, 20mins x trainer, 10mins tread mill, 4 sets 22 sit ups (264 altogether)
Lunch: tin tuna, mayo, cucumber, lettuce, 2 slice bacon crisped and crumbled on top
Dinner: 2 chicken breast, oxo, cabbage, leek, corgettes
Friday
Lunch: calander arms with jackie, chicken salad
Dinner: Whole chicken
Snacks: Babybells, peperamis
Alcohol: Vodka
Saturday
Dinner: Chicken ceaser salad (out at Edinburgh)
Alcohol: Vodka
Sunday
Lunch: babybells and peperamis
Dinner: doner meat, salad, coleslaw
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Week 3 Atkins Induction
Monday 19th Oct 09
Lunch: 2 fried eggs and 4 slice bacon
Snack: babybel, peperami
Dinner: Chicken breast salad
Tuesday 20th Oct 09
Gym: 20mins bike, 15mins walk, 9 sets 20 sit ups (180)
Lunch: Went to calander arms with david's gran n gramps had spicy chicken things then steak with veg
Dinner:
WI: Lost 1.5lbs!
Wednesday 21st Oct 09
Lunch: Tuna mayo salad, cucumber, lettuce
Dinner: pork escolopes, cabbage, green beans, brocolli florets
Snack: peperami, babybel
Thursday 22nd Oct 09
Lunch: Tuna mayo salad
Dinner: lean mince beef, brocolli, green beans, mushrooms
Snack: babybel, pepperami
Friday 23rd Oct 09
Lunch: tuna mayo salad
Dinner: kebab meat, salad, coleslaw
Alcohol: 2 bottles of wine
Saturday 24th Oct 09
Lunch: ham 2 egg Omelette
Snacks: peperami, babybels
Alcohol: vodka
Sunday 25th Oct 09
Lunch: babybels, cheese strings, peperami
Dinner: kebab meat, salad, coleslaw (hardly ate any of it it was making me feel sick lol)
Monday 19th Oct 09
Lunch: 2 fried eggs and 4 slice bacon
Snack: babybel, peperami
Dinner: Chicken breast salad
Tuesday 20th Oct 09
Gym: 20mins bike, 15mins walk, 9 sets 20 sit ups (180)
Lunch: Went to calander arms with david's gran n gramps had spicy chicken things then steak with veg
Dinner:
WI: Lost 1.5lbs!
Wednesday 21st Oct 09
Lunch: Tuna mayo salad, cucumber, lettuce
Dinner: pork escolopes, cabbage, green beans, brocolli florets
Snack: peperami, babybel
Thursday 22nd Oct 09
Lunch: Tuna mayo salad
Dinner: lean mince beef, brocolli, green beans, mushrooms
Snack: babybel, pepperami
Friday 23rd Oct 09
Lunch: tuna mayo salad
Dinner: kebab meat, salad, coleslaw
Alcohol: 2 bottles of wine
Saturday 24th Oct 09
Lunch: ham 2 egg Omelette
Snacks: peperami, babybels
Alcohol: vodka
Sunday 25th Oct 09
Lunch: babybels, cheese strings, peperami
Dinner: kebab meat, salad, coleslaw (hardly ate any of it it was making me feel sick lol)
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Week 4 Atkins Induction
Monday 26 Oct 09
Gym: 15mins bike, 15mins walk, 15mins x trainer, 9 sets 20 sit ups
Lunch: ham and cheese omlette
Dinner:
Tuesday 27 Oct 09
Lunch: tuna mayo
Dinner: 2 chicken breasts, brocolli, cauliflower, green beans, sugar snaps
Snack: 2 sliced corned beef, ham and 3 babybels
Wednesday 28 Oct 09
Lunch: 2 sliced chicken, 2 sliced ham, salad,mayo
Gym: 15mins bike, 15mins x trainer, 10mins walk, 9 sets 25 sit ups
Snack: 2 slice ham, 2 slice chicken (cold meat)
Dinner:3 egg omlette, 3 rashers bacon, 2 mushrooms, oil, sprinkle cheese
Snacks: 3 babybels
Thursday 29 Oct 09
Breakfast: Boiled egg, slice cold meat ham
Lunch: 2 slice ham, 2 slice chicken, salad, cucumber
Gym: 15mins bike, 15mins walk
Dinner: tin tuna, mayo, salad, cucumber, cheese
Snack: 3 slice corned beef, 3 chicken slices
Friday 30 Oct 09
Lunch: 2 chicken breasts, mayo, salad, cucumber
Gym: 15mins bike, 15mins walk, 15mins x trainer, 9 sets 25 sit ups
Dinner:
Saturday 31 Oct 09
Gym:
Lunch:
Dinner:
Alcohol:
Sunday 1 Nov 09
Lunch:
Dinner:
Monday 26 Oct 09
Gym: 15mins bike, 15mins walk, 15mins x trainer, 9 sets 20 sit ups
Lunch: ham and cheese omlette
Dinner:
Tuesday 27 Oct 09
Lunch: tuna mayo
Dinner: 2 chicken breasts, brocolli, cauliflower, green beans, sugar snaps
Snack: 2 sliced corned beef, ham and 3 babybels
Wednesday 28 Oct 09
Lunch: 2 sliced chicken, 2 sliced ham, salad,mayo
Gym: 15mins bike, 15mins x trainer, 10mins walk, 9 sets 25 sit ups
Snack: 2 slice ham, 2 slice chicken (cold meat)
Dinner:3 egg omlette, 3 rashers bacon, 2 mushrooms, oil, sprinkle cheese
Snacks: 3 babybels
Thursday 29 Oct 09
Breakfast: Boiled egg, slice cold meat ham
Lunch: 2 slice ham, 2 slice chicken, salad, cucumber
Gym: 15mins bike, 15mins walk
Dinner: tin tuna, mayo, salad, cucumber, cheese
Snack: 3 slice corned beef, 3 chicken slices
Friday 30 Oct 09
Lunch: 2 chicken breasts, mayo, salad, cucumber
Gym: 15mins bike, 15mins walk, 15mins x trainer, 9 sets 25 sit ups
Dinner:
Saturday 31 Oct 09
Gym:
Lunch:
Dinner:
Alcohol:
Sunday 1 Nov 09
Lunch:
Dinner:
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Week 5 - 2 November 2009
Monday:
Lunch: 3 slice chicken, salad, mayo
Snack: Cheese
Dinner: Chicken breast omlette, 3 eggs, cheese
Snack: Babybels
Tuesday:
Lunch: Chicken breast, salad, mayo
Snack: Cheese, babybel
Dinner: 3 slice bacon, 3 fried eggs, cheese, mushrooms
WI: Lost 2lbs!!
Wednesday:
Lunch: Chicken breast, mayo, salad
Gym: 20mins bike, 9 sets 20 sit up, 15mins x trainer
Dinner: 3 bacon rashers, 2 fried eggs, 2 sausages, mushrooms
Thursday:
Lunch:
Gym:
Dinner:
Friday:
Lunch:
Gym:
Dinner:
Saturday:
Lunch:
Gym:
Dinner:
Sunday:
Lunch:
Dinner:
Monday:
Lunch: 3 slice chicken, salad, mayo
Snack: Cheese
Dinner: Chicken breast omlette, 3 eggs, cheese
Snack: Babybels
Tuesday:
Lunch: Chicken breast, salad, mayo
Snack: Cheese, babybel
Dinner: 3 slice bacon, 3 fried eggs, cheese, mushrooms
WI: Lost 2lbs!!
Wednesday:
Lunch: Chicken breast, mayo, salad
Gym: 20mins bike, 9 sets 20 sit up, 15mins x trainer
Dinner: 3 bacon rashers, 2 fried eggs, 2 sausages, mushrooms
Thursday:
Lunch:
Gym:
Dinner:
Friday:
Lunch:
Gym:
Dinner:
Saturday:
Lunch:
Gym:
Dinner:
Sunday:
Lunch:
Dinner:
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