~Yazzy's LighterLife Lite Dairy~
- Thread starter Yasmine
- Start date
Yasmine
One last chance
Day 5
Me thinks I am in ketosis now
, I'm not hungry, headaches are gone and my breath is beginning to get a little on the not so social side ah well, let's burn some fat!
Breakfast:
LL nut fudge bar
200ml semi skimmed milk
Lunch:
LL mushroom soup
Dinner:
LL chicken stir fry
Late:
LL Strawberry shake
Me thinks I am in ketosis now
, I'm not hungry, headaches are gone and my breath is beginning to get a little on the not so social side ah well, let's burn some fat!Breakfast:
LL nut fudge bar
200ml semi skimmed milk
Lunch:
LL mushroom soup
Dinner:
LL chicken stir fry
Late:
LL Strawberry shake
carrieclaus
Gold Member
well done on your determination, how good are the nut fudge bars? they are def my fave xx
Hey Yasmine
Gotta agree - nut fudge is by far the best!! There is supposed to be a few new ones out including a bar that apparently tastes like rice crispie cakes - yum yum yum!!!
Anyway the LLL sounds good but like Mags said - I'd be scared of the interaction with food - I mean at 19st 7 I'm a long way off LLL - but always an option so it will be really interesting whatching ur progress!!
Really good luck - can't wait to see ur updates x x
Gotta agree - nut fudge is by far the best!! There is supposed to be a few new ones out including a bar that apparently tastes like rice crispie cakes - yum yum yum!!!
Anyway the LLL sounds good but like Mags said - I'd be scared of the interaction with food - I mean at 19st 7 I'm a long way off LLL - but always an option so it will be really interesting whatching ur progress!!
Really good luck - can't wait to see ur updates x x
Yasmine
One last chance
Today was a little stressful when it came to dinner time. I tried the LLL recipe for curry. Which contains
. I still have one more shake to take but I'm not so sure if I should take it now :cry:. I know for a fact that I have eaten over 1000 calories!
I hope this doesn't affect my weight loss tomorrow. Oh goodness I feel so full and bloated...
- 200-300gMeat or white meat
- Handfull of greenbeans
- Handfull of Cauliflour
- Half an onion
- Half a tin of 400g canned tomatoes
- 2tsp of curry powder
. I still have one more shake to take but I'm not so sure if I should take it now :cry:. I know for a fact that I have eaten over 1000 calories!I hope this doesn't affect my weight loss tomorrow. Oh goodness I feel so full and bloated...
Jezebella
Playing the Angel
Hey Yaz
This wont, affect your weight loss, if that is the recipe, and it sounds like it is you should be fine. You are just feeling full because your appetite is suppressed and because you are probably listening to your body. One important lesson I learned is "stop" when you are full, so maybe stop halfway with the food and go back to it a little later, although I know on Lite you must eat the required amounts every day. Good luck for your weigh in!!
J
xx
This wont, affect your weight loss, if that is the recipe, and it sounds like it is you should be fine. You are just feeling full because your appetite is suppressed and because you are probably listening to your body. One important lesson I learned is "stop" when you are full, so maybe stop halfway with the food and go back to it a little later, although I know on Lite you must eat the required amounts every day. Good luck for your weigh in!!
J
xx
Yasmine
One last chance
Day 6 - Nooooooooo, protein breaky!?/WEIGH IN NO.1
Aww man, little sis took my last strawberry shake so I had to have my protein meal in the morning dunno how I'm gonna cope later in the day, I get really bad hungar pangs in the afternoon and evening . Just have to see what I do in this situation.
I will update how much I lost this week, I know it's only day 6 but my classes are actually on mondays and not tuesdays. Monday was closed so I had to get them the following day. I'll test to see if one day makes a difference though
Breakfast:
2x small eggs
A splash of s.s milk
1/4 onion
Lunch:
LL vegetable soup
Dinner:
LL chicken soup
Late:
LL vegetable soup
Aww man, little sis took my last strawberry shake so I had to have my protein meal in the morning
dunno how I'm gonna cope later in the day, I get really bad hungar pangs in the afternoon and evening . Just have to see what I do in this situation.I will update how much I lost this week, I know it's only day 6 but my classes are actually on mondays and not tuesdays. Monday was closed so I had to get them the following day. I'll test to see if one day makes a difference though
Breakfast:
2x small eggs
A splash of s.s milk
1/4 onion
Lunch:
LL vegetable soup
Dinner:
LL chicken soup
Late:
LL vegetable soup
carrieclaus
Gold Member
well done, this diet is amazing!! i lost 11.4lbs!!! xx
Yasmine
One last chance
Day 7 - frackin' ill!
I knew it! I knew this would happen! I've woken up with the bloody flu! >.< not fair! right now, all I want is eggs on toast, RAWR!
Ah well~
Breakfast:
200ml s.s milk
LL Crispy cranberry and raspberry bar
Lunch:
LL chilli con carne
Dinner:
LL Chicken curry
Late:
LL banana shake
I knew it! I knew this would happen! I've woken up with the bloody flu! >.< not fair! right now, all I want is eggs on toast, RAWR!
Ah well~
Breakfast:
200ml s.s milk
LL Crispy cranberry and raspberry bar
Lunch:
LL chilli con carne
Dinner:
LL Chicken curry
Late:
LL banana shake
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