Well, I had my third WI today. Lost a pound. At least it's a loss and not a gain. I knew it would be pretty bad as yesterday I ate for Wales :sigh:. My relationship with food stinks tbh. I eat cos I'm bored, because I'm stressed, because...because...(ad infinitum). I've gotta learn to eat only because I'm hungry. Easier said than done. At least now though I'm eating healthier, if I binge now, I binge on the healthy stuff...
I've gotta be good now in the hope of a decent weight loss next monday. Gonna make up a big pot of carrot and coriander soup tomorrow, which should help.
Wish me luck!
ZXXXXXXXX