Zoe's Extra Easy Food Diary <3

[z.mee]

Ive so far lost 1stone 3lb but I havnt been on track properly since the start of this year and were nearly 6months into it!! So off we go again Ive been back on since monday 8th May so here goes

Today im having:

B - x2 weetabix (heb) & milk (hea)
S - Muller yogart & coffee
L - Beans, Scrambled egg, Bacon & tom sauce (1syn)
S - tesco chocolate buiscuit (5syns whoops) & coffee
D - Cajun chicken, New potatoes, veg & mayo (1syn)
S - Option Hot chocolate (2syns)
Total: 9syns

Im awaiting for my food shop tomorrow morn so have no fruit or anything in! My pram as broken so I cant nip to shops or take my eldest to playgroup!

Any1 here use endemondo on their iphone? xx

 

[z.mee]

Im planning ahead so hopefully I stick to it so:

11/05/11
B - x2 weetabix (heb) & milk (hea)
S - Apple
L - Boiled egg, pasta, lettuce, mayo (1.5syn)
S - Chopped strawberries & buiscuit (4syns)
D - Smash pizza with sweetcorn, cheese (hea), passata, chicken peices, sw chips & salad
Total: 5.5syns

 

[Slimjimx]

I am the same, have lost 1stone9.5llbs so far and have not been on track since february time, finding it so hard to get back to it. Have started being good again today, I have my weigh in tonight and I am dreading it....have not been since a fortnight and have been eating LOADS!! :sigh:

Weekends are where I go off the rails!!!

xx

 

[z.mee]

Im glad im not the only one!! Was really struggling! even with my first holiday booked in september i just cant get on it! havnt even got loads to loose and i know if i had kept at it all that time id of lost it all!! Ive been back on since monday. Because I do it from home aswell I think I lose motivation quickly which im why im going to post on here xxx let me know how it goes! i put half a stone back on and went from 10stone 5 to 10st 11 and nearing 11stone again is scaring me so hopefully ill be back down soon! xx

 

[Slimjimx]

Well........i put 3.5llbs on!!! I feel so fat :sigh: but I knew I had put on. Its the first real gain ive had (apart from 0.5llb here and there) and i think its what i needed coz i feel so determined now.

I am the same, not that much to lose and if I had stuck to it, it would be off by now. I felt terrible when the scales flashed 10,10 tonight!!! I go and get weighed but cant stay for the class so I dont get much motivation either.....think I will start using this for motivation too

x

 

[z.mee]

Yeah me too im definatly more motivated now the weights piling back on!! Well day 3 this morning & still on track so far and my healthy food shop is coming this morn.
SlimJim have you got a food diary on here? xxx

 

[z.mee]

Food Diary for 12/5/11:

B - Yogart & strawberries
L - Turkey slices, lettice, mayo (0.5syn), butter (1syn), x2 wholemeal bread (heb), grated cheese (hea) & grapes
S - Apple
D - Diet Coke chicken & rice
S - cuppa & a buscuit milk (milk 0.5syn & buscuit 3.5syn)
Total: 4syns

 

[Slimjimx]

I havent got a food diary on here.....maybe I should start one....am pretty sure I would be more careful if I knew all these people could see what am eating!!
xx

 

[z.mee]

Yeah it does help me stick to plan as I write the plan the night before then stick to it all day xxx

 

[z.mee]

Well ive stayed on track today im going to make diet coke chicken in an hour & go on the wiifi for an hour tonight For tomorrow I think im going to have:

B - shreddies (heb) & milk (hea)
S - Apple
L - tuna,pasta,sweetcorn,mayo (1syn)
S - Grapes
D- shepards pie with veg (3syns)
S - hot choc (2syns)
Total: 6syns

 

[Slimjimx]

well done you...when do you weigh in?

Am still feeling motivated and feel better for eating healthier.

Diet coke chicken...that sounds yummy. How do you make it?

xx

 

[z.mee]

It does taste lovley!!
fry chicken & onion
mix 330ml of coke withb6 tablespoons of pasatta & a splash of wourstershire sauce
pour into pan n let simmer till it thickens xxx

 

[Slimjimx]

gotta try that :clap: x

 

[z.mee]

B- shreddies (heb) & milk (hea)
L- Mugshot, yogart, Apple
S- Grapes
D- Chopped toms,chopped sausage,pasta
S- hot choc (2syns) & frozen funsize mars (4syns)
total: 6syns

 

[z.mee]

ive been struggling tonight & nearly gave in to takeaway!! but stopped n thort how crap id feel!! so my tea is now cooking!! only 1 day till weigh in! Food Diary for 2moz

B- Yogart & Apple
S- cheese
L- x2 bread (heb), fried egg, Bacon, tom sauce (1syn) & grapes
D- Chicken curry & rice
S- strawberies & sweetner
total: 1syn

 

[Debridger]

Hi Zoe, and congratulate yourself on that self control you had - sometimes it's so easy to just say sod it and have what you fancy, especially if you've been really, really good.
I guess you're following EE, but are you getting enough superfree in? and you could easily have a few more syns, unless you're saving them up for later in the week..... keep at it, well done

 

[Leia247]

Was going to say that you should have more syns as well - your allowed up to 15

Yeah and more superfree but I'm the same with trying to fit it in

L

Sent from my iPod touch using MiniMins

 

[z.mee]

Weigh in tomorroow eek!! i tried 2 go 4 a jog today but can only last 4 1 minute at a time food diary 4 2moz:

B: shreddies (heb) & milk (hea)
S: apple x2 chocokate things (8syns)
L: strawberries, mugshot, yogart
D: meatballs & pasta (onions,toms)
S: starawberries n sweetner
total: 8syns

 

[z.mee]

houa ive just got ur messages i have alot of superfree in my main meals but i just do t list them but ill start doing & ive only had a loss of 2lb so i think maybe because im not having enough syns? bit gutted really i thought i was doing quite well!! xx

 

[Debridger]

A 2lb loss is a good loss..... you do realise that's a bag of sugar!!!
It will take time you can't expect to lose it overnight, you didn't put it on overnight either.