Greek style lamb shanks
Serves 4
1 tbsp olive oil, 4 lamb shanks, 1 large onion (thinly sliced), 4 tsp coriander seeds (crushed), 600ml chicken or lamb stock, 150ml dry sherry or dry cider or white wine, 4 bay leaves, 2 tsp honey, 2 tbsp plain flour, salt & pepper.
Heat oil in frying pan, add lamb shanks & brown, transfer to slow cooker arranging so that they stand up (widest part at bottom). Add onion to frying pan, stir frying for 5 mins add coriander seeds & cook for 1 min. Stir flour then add in stock, sherry, cider or wine, bay leaves, honey & season with salt & pepper. Bring to the boil then pur over the lamb. Cover with the lid & cook on high for 5-7 hours until meat falls of the bone.
Transfer shanks to a pot & cover to keep warm. Pour contents of crock pot into a saucepan & boil rapidly to reduce by half, spoon sauce over lamb (discarding the bay leaves).