¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

[ditzeeblonde]

Ah there was plenty of wine there Jim, I just didn't have any!! I'd OD on yr moussaka recipe & gone quite a bit over my carbs so didn't want to risk knocking myself out of ketosis.. plus it was a hard going meeting & I'm secretary so kinda need to keep my head for the minutes!!

 

[Jim]

that s recipe is very moreish isn't it love.

 

[ditzeeblonde]

Yes very.... for the first time in ages I was stuffed!! May have some for brekkie tho!

 

[Jim]

LOL, it's funny how Atkins changes your concepts of what to eat when.

 

[LVLLM]

I love Jims moussaka recipe. In fact i might have it on dukan (with l/f cheese lol)

no wine Linz??? are you mad??? you would have been a couple of lbs less this morning through dehydration!! well im 1lb away from losing the weight i put on over my binge last week. fingers crossed for a bit more gone by WI on friday!

 

[ditzeeblonde]

LOL, it's funny how Atkins changes your concepts of what to eat when.

Completely... and I'm finding that I need to eat more early on. The whole Breakfast like a King, Lunch like a Prince & Dine like a Pauper really makes sense to me...

I love Jims moussaka recipe. In fact i might have it on dukan (with l/f cheese lol)

no wine Linz??? are you mad??? you would have been a couple of lbs less this morning through dehydration!! well im 1lb away from losing the weight i put on over my binge last week. fingers crossed for a bit more gone by WI on friday!

Yes but could have knocked myself out of ketosis & extra cals that I don't need on a school night... plus we're at the Social Club for the football on Friday night so will have plenty then!

I'm getting all sensible in my old age!

 

[ditzeeblonde]

Does anyone have any creative ideas as to what to do with a tub of fromage frais? I have one sitting in my fridge & no ideas....

 

[LVLLM]

quiche with eggs and ff. pancake with flax and from frais.

 

[ditzeeblonde]

Thanks chick... hopefully my grinder will be here tomorrow! My husbands going to kill me!

 

[Jim]

why is hubby going to kill you Linz?

 

[ditzeeblonde]

Coz I've bought a grinder to grind my flaxseed!

 

[LVLLM]

do you still want this flax i have?

 

[Jim]

Oh that, why can't you get it pre ground? I do love.

 

[ditzeeblonde]

do you still want this flax i have?

yes please. x

Oh that, why can't you get it pre ground? I do love.

I got a 2kg bag of seeds for £8 from my local health food shop, I can only find ground at £2.10 for 175g in Sainsburys so figured in the long run I'll be better off.

 

[ditzeeblonde]

Todays figures are....

Calorie Summary
Daily Cal Quota:1226+ Exercise Cals:0
Total Cal Quota:1226
Calories Consumed:1095
Calories Left:131
Cals to Maintain Weight:2226
Nutrition Summary
Calories (kcal)1095
Protein (g)135.4
Carbohydrate (g)25.8
Fat (g)44.3
Fibre (g)15.7
Fruit & Veg 6.5
Water (litres)6.5

Kind of guesstimated tonights carbs as I'm out for dinner with the girls. x

 

[Jim]

Morning Linz,

Ah I see, I couldn't be arsed with the work to be honest.

 

[Curlz]

Morning DB..
LOL how much was the grinder though!

I substitute lots of recipes with FF rather than using cream...have a nice day x

 

[ditzeeblonde]

Morning Linz,

Ah I see, I couldn't be arsed with the work to be honest.

Its an electric grinder tho...

Morning DB..
LOL how much was the grinder though!

I substitute lots of recipes with FF rather than using cream...have a nice day x

Grinder was £11 so not too expensive & its electric too, won't help the bingo wings tho!!

Oooh thanks for that.. wasn't sure if its a cream or cheese substitute. xx

 

[ditzeeblonde]

Meant to say I had a fab night out with the girls last night, was lovely & chilled but another late one need to get going this morning!

Dinner was smoked salmon with horseradish to start & then whole plaice with caper & butter sauce with green beans... was delish!

 

[LVLLM]

morning gorgeous.
Wow dinner sounded nice