♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[kered]

You can do it Tanya - if anyone can, Tanya can.

 

[summergurl]

I've managed to get a half night in work which means I can finish at 3:30

So won't have the banana but I am tempted to clamber into bed with a mr spiced & d.c :hmm:

 

[kered]

Oh all right for some - rub it in then chick, some of us are here until 06:20

 

[summergurl]

Aw sorrrrryyyyyy xxxxx

 

[kered]

Only kidding, if there was any way I could go earlier, I would too

 

[irish molly]

Good luck getting back on track. It's always a challenge after a few slack days but once you get a couple of good days under your belt you'll be fine.
How's the ankle? Will it hold up to a run? I hope so as I know you love it so much and want to get the new trainers in action.

 

[MiniB]

Enjoy your run today Tanya, bet you can't wait to try out the new trainers. Hope your ankle's feeling better too. You'll get back on track, you always do!

 

[summergurl]

How's the ankle? Will it hold up to a run?

I hope so, will soon find out! It's still not right so I think I might go to the doctors tomorrow if I can get my grandma to phone and get me an appointment. Im not sure how much they can do but we shall see.

Thursday 18th August

*Run 2.56miles 12:24 pace 339cals burnt

B- porridge, s.smilk, sugar 287
oj 85

*slice of cheese 125
*2 chips?? say 50?

L- healthy choice cottage pie 360
mixed veg 76
yog 107

*butter biscuit 50

D- meal bar 220
banana 95

s.total = 1,455
burnt = 339
total = 1,116

 

[summergurl]

Run 2.56miles 12:24 pace 339cals burnt

Run was ok, didn't do the mileage I wanted but after my holiday I have 8weeks to get myself up to scratch for the 10k. I think I can do that.

Trainers were aching my feet, thought i'd tied them too tight at first so loosened them and they were a little better. I'm guessing I need to wear them in, it's probably also because they are correcting my running posture. I was defo more aware of it and other than the ache they were lovely to run in, lovely & soft and 'airy'.

Defo off to the docs tomorrow. I can't go on with my ankle like this. It was fine for the first 1.77miles then at that point (I checked lol) it started to get a little niggle.

Im not sure what the doc can do, if he tells me to stop running I fear I might punch him in the head and tell him to send me to a physio!!!!!! :giggle:

 

[kered]

Good luck for the Doc appt chick, better to be safe than sorry. If you just keep going, you could only damage it further and have problems for a longer time, wise decision.

Food looking good today, back on track, well done.

 

[summergurl]

oh god mary, back on track ...... My mum has just cooked chips in the fryer and I am soooooooooooooooooooooooooooooooo tempted I am in an arguement with myself over having them!!!

 

[kered]

Hope you keep strong - but I understand if you dont......nowt to beat them eh!

 

[summergurl]

Well there were 2 left on a plate which I ate along with a slice if cheese. Was debating whether to just cook myself a batch but have resisted!x

 

[JanD]

Good plan about the docs hon ... sorry it's necessary but good plan. I guess you do need to get used to the trainers as they're correcting your posture - but DD says it's like running on air - so that can't be bad

Let's know what the doc says hon - I hope he can help! Physio sounds like a good idea to me .. but what do I know?!

Did you have the chips??? xx

 

[JanD]

Oh hey 2?? Well done!! xx

 

[summergurl]

Just had my tea but I dont feel satisfied. I've looked in the fridge, infact all 3 fridges that we have in the house & even my food draws :sigh:

 

[kered]

I hate that feeling when I have just eaten but feel I need more. If you have a large glass of water, and wait 20 minutes though, it will probably pass Tanya.

 

[summergurl]

Already done that Mary

Think it's cuz I feel like im depriving myself cuz i've had 6days of eating what I want. Got another bbq&drinks on sunday so have got to be good, there is no other option!!!!!!!

 

[x__lis__x]

Hope the docs can somehow help pet.

It is so hard getting back on track, I've slipped again today with having half a tub of rocky road ice cream among other things! Oops x

 

[summergurl]

Just had a fox's butter biscuit :S

Have just arranged a shift for tomorrow so hopefully that'll keep me away from the cupboards!x