♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[summergurl]

haha well if its my duty ...... i'm heading for the Guylian

 

[kered]

Sounds like you had a great time Tanya.

Just one question though.........do you have brown sauce AND ketchup with your bacon sandwich?.........lol.

 

[summergurl]

LOL!! I had 1 slice of bread with ketchup on the other with hp, i couldnt make my mind up what to have!!!

 

[summergurl]

Howdy!
Dehydration weight loss after sundays sesh well and truely back on after yesterdays pig fest!!

Back on the wagon today.

Got an 8miler to run. Not feeling it, got my totm and its bad but ho hum.

Tuesday 15th February

*8mile run (1hr32:57 1,127cals burnt)
isotonic sports drink 135

B- alpen light bar 61
muesli & s.s milk 227

*banana after run 105

L- chicken breast 257
1/2 ww tikka masala sauce 123
w.g rice, 150g cooked 203
soured cream 61

*muller light yog 97
*el lc triangle 20

D- wm wrap 162
ham 60
lettuce 20
guacamole 26
salsa 45
Thai sweet chilli soya&potato snacks 93


Total= 1,695
Burnt= 1,127

Net= 568

 

[Zebs07]

Me no unnerstan' this dehydration after sesh giving false loss business - i go the other way! Lol Ok so me a freak!

Hope u cope ok with ur run - bet u do feel better after tho x

 

[JanD]

I bloat after wine & dehydrate after V&Cs

Looking great Tan - sorry you're suffering with totm .... that's one (probably the ONLY good) thing about being my age ... no more of them!! xx

 

[summergurl]

It doesnt matter what i drink i always weigh lighter the day/morning after. Strange isnt it!

Run today was absolutly amazing even though i wasnt really feeling it before i started. I didnt stop once nothing, nada except 5seconds at a crossing (not my fault stupid cars! lol)

I ran 8miles, took me 1hr32:57 and burnt 1,127 calories!! I just cant comprehend that - its mental! I think i'm well on course for my 1/2 in 2hr30

Net cals today are pretty low, 455 but i do have some hummous pots & oatcakes for if i do feel like i need something else.

 

[SandraB]

Your running is just getting better and better......told you so!

 

[JanD]

It sure is - GO YOU!!! xx

 

[summergurl]

Yep, it's days like this that I can see myself crossing that finishing line!

 

[kered]

Well done on the run time, thats brilliant.

Thanks for solving the HP/Ketchup question lmao.

 

[summergurl]

hahaha I even contemplated bbq sauce but decided it just has to be either hp or ketchup on bacon really doesnt it!!

 

[JanD]

Full fat mayo for me every time xxxx

 

[kered]

Absolutely spot on.....lol.

 

[summergurl]

Noooo!!!! Mayo & bacon?!!! lol

 

[JanD]

Oooooo yeah!! Mayo & bacon YUMMO!!!!! xx

 

[kered]

Noooo!!!! Mayo & bacon?!!! lol

I meant spot on with yours Tanya, I couldnt have mayo with bacon either lol.

 

[JanD]

You don't know what you're missing xx

 

[summergurl]

Does this mean i'm going to have to try it?!!!!!!

 

[RetailChick]

Oooooo yeah!! Mayo & bacon YUMMO!!!!! xx

Couldnt agree more!!!! :drool: