British_Claire_84
Gold Member
Wow well done mrs! I too am a demon for the daily weighing. I was +3lb today on Sat's wi result so i too am not happy. However, measurements count so much more and i've approached atkins with a different attitude this time in that it's a lifestyle change rather than a diet so i'll get there in the end.
Regarding the carbs for induction, i'm sure Jim will back me up in saying that so long as you're getting your 3 mugs of leafy greens a day then you should be fine. 2 mugs of salad and 1 mug of normal vegs. Make sure you count everything you eat or drink into your daily carb allowance.
Regarding the carbs for induction, i'm sure Jim will back me up in saying that so long as you're getting your 3 mugs of leafy greens a day then you should be fine. 2 mugs of salad and 1 mug of normal vegs. Make sure you count everything you eat or drink into your daily carb allowance.
