100 days of exercise!

[blubex]

Walked home from work today. ...just under 5 miles in an hour and 12 minutes!

 

[elsbels]

What day are you on now?

 

[blubex]

Today was day 92!

 

[blubex]

Light day today as knackered after all the walking! 25 minute walk

 

[blubex]

Plus 20 minutes running on the mini trampoline top hit my steps goal

 

[blubex]

40 minutes jogging on the mini trampoline ☺

 

[blubex]

Cleaned the house, tidied the garden, 25 minutes on the mini trampoline ☺

 

[Lovehatecarbs]

Just done 15 mins core - testing an app that speaks to myfitnesspal - 90 cals!

 

[elsbels]

Ooh what app is that?

 

[blubex]

Just done 15 mins core - testing an app that speaks to myfitnesspal - 90 cals!

I use an app called endomondo that sends all my workout info to mfp. ... I didn't connect my fitbit to it as didn't want all my step calories going in and exercise to be double counted so only log specific workouts in there

 

[Lovehatecarbs]

Ooh what app is that?

Sworkit it does exercise plans just having a play!

 

[Lovehatecarbs]

So do you put your steps in for net calories on mfp or just leave them as wiggle room?

 

[blubex]

So do you put your steps in for net calories on mfp or just leave them as wiggle room?

I leave mine for wiggle room. ... if I'm doing something for a longer period then I track it through mfp....These are the exercise I log on here and in my diary. Yesterday for example I did over 11,000 steps which was a ton of calories burned but I only counted the 25 minutes that I was jogging on the mini trampoline (there was a lot more than that but only a couple of minutes here and there). ... I figure I have been doing the other walking since I started my diet so if I started logging them and eating them back now I'd risk a gain. ... I got the fitbit to push me to do more and it definitely has. ...my legs are killing me this morning!

 

[Lovehatecarbs]

Yes that's what I think otherwise all the stats assume you don't move at all so I think wiggle room good idea. Determined to get to the gym tomorrow - have an hour I can escape before it gets busy!

 

[blubex]

Today's exercise was 30 minutes of jogging on the mini trampoline ☺

 

[blubex]

30 minutes on the mini trampoline again. ...10,000 steps nailed every day for the last week

 

[Lovehatecarbs]

I walked to Cubs and back so nearly 9000 steps today

 

[blubex]

Day 99....5 mile walk

 

[elsbels]

What are you going to do to celebrate your fantastic achievement? It is a great achievement!! Did you weigh yourself on day 1 to see the change? Or measure? Xx

 

[Lovehatecarbs]

99 days - how are you going to celebrate?