100% SWers - 1 day at a time :)

[yummymummie83]

Honk

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[ladybird777]

AND ME

 

[kaynnate19]

Woop woop finally I can say I had a 100% day!

 

[Nettee]

Birthday party honk

 

[Safia]

honk x

 

[alphashallows]

Honk! 14.5 syns, with a Chinese takeaway! Chicken in oyster sauce and boiled rice, was delicious and I was so pleased to still be on track!

 

[yummymummie83]

Honk

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[Daisysp8]

7 days, 100% .... with a 4lb loss this morning on the scales .. HHHHOOOOOOOONNNNKKKKKKKKKKKK

 

[yummymummie83]

7 days, 100% .... with a 4lb loss this morning on the scales .. HHHHOOOOOOOONNNNKKKKKKKKKKKK

Well done. Hope mines as good this week x

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[Daisysp8]

Thank you ..... so chuffed x

 

[Jess<3]

honk

 

[yummymummie83]

Thank you ..... so chuffed x

You should be. That's brilliant weight loss. You got any tips? Could use all the help i can get lol x

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[MyMarathonChallenge]

Honk, honk

 

[Nettee]

Honk

 

[Safia]

HONK x

 

[Daisysp8]

You should be. That's brilliant weight loss. You got any tips? Could use all the help i can get lol x

I drank a lot more water and suger free juice this week, when i thought i was hungry, i`d drink first, and i also made sure i`d drink a glass of water with each meal too x

 

[D1984]

After a shaky start back on SW (starting the diet on the weekend failed a bit) I have been 100% today. HEa = milk in hot drinks. HEb 2 slices of nimble and had 10 syns.

 

[yummymummie83]

I drank a lot more water and suger free juice this week, when i thought i was hungry, i`d drink first, and i also made sure i`d drink a glass of water with each meal too x

Ok Thankyou think I'll try that x

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[moorcroftmiss]

100% for me today, in fact I've been 100% since I stared SW

:gimi:inspiring
I'm 100% every day except planned flexisyn days, so does thst still count as 100%? If it does then it's been a while. I think there is no point in me doing it if I don't commit 100% as I'll only be letting myself down.

 

[gippstick]

Day two of being 100% and I feel great! 5syns and maybe another few for dinner tonight .... Hopeing it shows on the scales on weigh in! well done everyone