140 lb has to go .... Please help !!!

[mariavon]

Hi jim yea good on plan weekend , well slight wobble fri night the cravings set in , did surcome to them unfortunately but was bk 100% sat and yesterday and feeling good bout today,
How was urs?

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[Jim]

very quiet I'm pleased to say Yvonne, nothing planned and I stuck to it LOL. just chilled out and visited the grand daughter for a couple of hours yesterday, 2 year olds have way too much energy.

 

[mariavon]

Lol that's great x

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[Jim]

Morning Yvonne, how are you today love?

 

[mariavon]

Good thanks Jim, hope you have a good day, it's my day off so I go for a walk usually it 6 mile but I walked a different route last week which is a bit hilly and wen I looked at the app on my phone it was 9.46 mile , do I might do that again

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[Jim]

Sounds good Yvonne, and every little bit of exertion helps