15 stone to 14 stone support

[charl_young]

Yay!! Well done! You'll get there before me if you carry on like that x

 

[bridesmaid]

Woohoo!!! Well done brummi66, that's brilliant ?

B x

Err... I meant a smiley there not a question mark!!!

B x

 

[brummie66]

How much have you got to go to the 14's Charl? Thanks Bridesmaid, must admit feeling quite chuffed!

 

[charl_young]

Well if my mums scales were right last Friday then technically I'm already there, but I only go by full lbs not halfs so im counting myself as 15 exactly, I've been calorie counting for 2 weeks so fingers crossed I'll get there properly this week x

 

[brummie66]

You'll do it on friday for sure!

 

[mellymelz]

Well done wish I had 2.5 to go

 

[brummie66]

Keep plodding, thats all i do, we'll all get there in the end!

 

[Pigler]

Well done brummie, that's great

I lost 1 1/2 lbs this week, now 15 st 4lbs so I won't be far behind you.

 

[Beth_1308]

Another 1.5 off today

 

[brummie66]

Well done pigler and beth, we're all heading in the right direction! Mass pat on the back for us all and good luck to everyone for the week ahead!

 

[mellymelz]

Why is it the only thing I crave and really want is toast and peanut butter? Never even had it much before!

 

[charl_young]

I bought some choc and white whip stuff for the kids the other day and we have peanut butter it's like snickers which I want so much and it's also like torture knowing its there!!

 

[brummie66]

Its hard when there is something in the house for others that you find hard to resist, especially during * week! Be strong ladies!

 

[brummie66]

Well today has not been good, need to have really low syns the rest of the week to try and pull it back.
Todays menu:-
Breakfast- Egg, beans and bacon on toast.
Lunch-4 ryvita, 3 laughing cow lite and 2 syn roulade.
Tea- 1/2 syn chilli and rice
Snacks-( far too many and way over syns!!!)- Small piece of black pudding(3), chocolate chip cookie, home made (5) two alpan bars(6) a curly wirly(5) and roulade(2) Toatal syns 21 and thoroughly ashamed!!!
Wouldn't mind but that food hasn't made me feel any better, in fact really annoyed with myself now!!

 

[charl_young]

Are they small curly wurlys? As the normal ones are 6.. Which is rubbish news for you if you didn't know: buuuut you can pull that back don't worry just start again tomorrow. Don't limit yourself too much, maybe 7 syns a day instead of 10-15? Then you can still have some sweet stuff xx

 

[brummie66]

oh well thats 22 syns then!! Going to try and stick to 5 or 6 syns for the rest of the week. Trouble is its * week so I just want sweet things and rubbish. I think mentally I go to pot because I often put on 1 or 2 lb this week even when good, although I also sometimes loose a little so just can't tell but I definately need to regain some control!!!

 

[mellymelz]

I know exact what you mean my bad week is the same I usually don't loose much that week and just want chocolate but it usually balances out the following week

 

[charl_young]

It's always the week before for me, I am ravenous constantly and the sugar cravings are unreal so I totally understand. Don't worry tho... It'll balance if u stay reasonably good: I read women burn an extra 200 cals a day just being on so we get to eat more and not feel guilty! Xx

 

[brummie66]

Thanks ladies, have got up in a more positive mood! I'm day off so need to avoid picking. Have my meals planned and have plenty of fruit at hand. Going to try and have only 5 syns, that way if i have a couple extra then i'll still be able to keep it under 10. I weigh on a monday morning so hopefully i can claw back between 25 and 50 syns to make up for yesterdays cockup!

 

[sallyannetag]

Hi all, just joining today as I lost 4lbs this week so am now 15st 13lbs.