Welcome Stacey! I go to group for the same reason, and it really does help keep you on track.
So I ended up with the emergency doc this afternoon, since my back isn't getting any better, and in fact seems to have gotten worse. He told me I'm suffering from what's known as acute mechanical back pain. Sounds so stupid. He's no idea how long it will last.. some people have it for 2 weeks, others up to 3 months!
So I've decided that my treat this week after WI will be a chinese and a slice of chocolate cake with some cream. I usually have a treat after WI, and this week I will soooo need it. I actually went 3 syns over tonight in order to have a 2-finger Kitkat and a pack of low fat crisps. But I haven't used the full 15 any other day, so it works out okay.
OH is being really helpful. He even brought me breakfast in bed this morning. Granted he'd put too many synful items on the plate, but I left some of it, so I only used 8 syns on that.
I was so starving when I got home from the docs, since I hadn't had lunch and was late for dinner, so I just bunged 2 packs of noodles in the microwave. I didn't have superfree with it, but hey... I'm allowed a bad day.
How is everyone getting on?