15 stone to 14 stone support
- Thread starter Beth_1308
- Start date
Sibella1959
Full Member
After messing around for the last month a proper weight loss this week - 3 pounds!!! 
15 stone 1/2lb so hopefully moving down a floor next week!
15 stone 1/2lb so hopefully moving down a floor next week!
HazeyBlue
Flab 2 Fab
Ok, so you have a special occasion to look forward to and work towards in July.
Heres a little thing i want you to try. You may think im mad but what a lot of people dont know is that i am a qualified clinical hypnotherapist. What if you get one of your big photos out and look at it for a while. How would you feel if you went back to that size overnight? Pretty bad I bet? Try and put yourself into your old body and note how you feel. Urgh, it's not good is it?
Now, imagine yourself at your ideal weight, just shut your eyes, and really try and put yourself into your new body. You are wearing beautiful clothes, you feel fantastic and you look stunning. Just enjoy the feeling for a little while.
This is called future pacing and what you are doing is taking your negative feeling and replacing it with a good one.
What you could also do is squeeze the ends of your thumb and second finger together (making an O) while you are thinking of yourself as slim and happy. When you are feeling as if you are struggling, squeeze the thumb and finger together and all your positive feelings should come back. This is called anchoring.
You could practise this every night for a week or so and really put lots of effort into your visualisations, and use your thumb and finger squeezing when you need to.
Let me know if it helps Brum. If anyone else wants to try it feel free.
Heres a little thing i want you to try. You may think im mad but what a lot of people dont know is that i am a qualified clinical hypnotherapist. What if you get one of your big photos out and look at it for a while. How would you feel if you went back to that size overnight? Pretty bad I bet? Try and put yourself into your old body and note how you feel. Urgh, it's not good is it?
Now, imagine yourself at your ideal weight, just shut your eyes, and really try and put yourself into your new body. You are wearing beautiful clothes, you feel fantastic and you look stunning. Just enjoy the feeling for a little while.
This is called future pacing and what you are doing is taking your negative feeling and replacing it with a good one.
What you could also do is squeeze the ends of your thumb and second finger together (making an O) while you are thinking of yourself as slim and happy. When you are feeling as if you are struggling, squeeze the thumb and finger together and all your positive feelings should come back. This is called anchoring.
You could practise this every night for a week or so and really put lots of effort into your visualisations, and use your thumb and finger squeezing when you need to.
Let me know if it helps Brum. If anyone else wants to try it feel free.
wnt2byummymummy1
Full Member
Loss of 3lbs this week takes me to half a stone overall, in two weeks! Thank you sw!
I am, however, still 15stone exactly so should be outta here next week xx
I am, however, still 15stone exactly so should be outta here next week xx
xmandsx
Full Member
Very happy lost 2.5 this week 11.5 so far and now weighing 15 nod half so hoping to be out of here next week I m happy about the weight but I don't feel like its coming off if that makes sense I don't look any different. But still I am very happy with the weight loss. good luck all,.
I m happy about the weight but I don't feel like its coming off if that makes sense I don't look any different. But still I am very happy with the weight loss. good luck all,.
WhatLiesWithin...
Full Member
Have finally reached the 15s after weeks of fighting to get away from 16!
charl_young
Gold Member
WI tomorrow, I've been really good this week, totally on plan. No alcohol, not done any exercise apart from walking but fingers crossed
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