I will check on you to see how you are doing,I have to have an induction first at the gym so i will have to see(I have visions of Mr Blobby in the gym) when I think of going in.Do you have an android mobile phone,if you do get Cardio trainer,it`s a free app and is very good,it has to be android though it`s not on iPhone.It`s funny how all my friends on the smoking forum i went on and you on here are all female,my wife said it`s why i go on them,i made some good cyber friends and now chat to them on facebook.I have their mobile numbers but have never rang them, I text them sometimes,I think one of them lives in Lincolnshire,one in London another in the Cotswold's,she may be coming on here she has just been diagnosed with diabetes,she is in her 60s and goes swimming 3 times a week.xxx