Autumn500
Silver Member
Yeah seems to do the trick as all the loss so far has been through calorie counting since mid-January. I am supposed to eat 1220 but I allow myself to go to 1300-1400 if really hungry and not feel too guilty about it. After all, women are meant to have about 2000 a day
Do you ever have 'cheat' meals that are planned or do you just take it as it comes ?