2019 April exercise challenge

[tipperary]

Vibroplate x 22 times 9 done 13 to go
Swim or walk x 16 times 10 done 6 to go.. A jiggle this morning and averaging about 4000 steps a day walking to and from office and car patj. Not much but more than i was doing

 

[Chubby Ghost]

Exercise Bike 42.68 km comprised of a dual session today.
Current Distance 906.8 km this month out of 894.6 km.

I've passed this month's target with a few days to spare despite the travails of getting the replacement cycle.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.34 km comprised of a dual session today.
Current Distance 950.1 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 64.46 km comprised of a triple session today.
Current Distance 1014.6 km this month out of 894.6 km.

Did an extra session today to negate a little bit of cheating diet wise yesterday.
Just a little extra exercise to neutralize the extra eaten yesterday.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.28 km comprised of a dual session today.
Current Distance 1057.9 km this month out of 894.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.99 km comprised of a dual session today.
Current Distance 1100.8 km this month out of 894.6 km.

I've managed to achieve my target with a bit to spare.
That's despite the early month debacle with the exercise bike.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 206 lbs (14 st 10 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

I've made decent progress this month 1100.8 km covered and weight at 202.8 lbs.
Time to think of next month's goal exercise and weight wise.

 

[angie-bum]

I've made decent progress this month 1100.8 km covered and weight at 202.8 lbs.
Time to think of next month's goal exercise and weight wise.

Good idea, I’m looking for a May exercise challenge, can I jump on this thread =)

 

[Chubby Ghost]

All welcome to join challenge.
Will add Thread for May challenge later.

 

[tipperary]

Thanks all, and will find the May challenge. Family stuff got in the way the end of April and i spent a lot of time driving rather than walking.
Well done all