30 day shred purchased - yay

[SiobhanMillen]

Well in 8 days of 30days and the Atkins I have lost 6.1 kgs so 13.4 pounds!! Having to miss a night tonight so gonna do twice tomorrow to make up or it xxx

 

[kerrys86]

Siobhan thats brill!! So chuffed for you!! Im.the same off out tonight for my bday with the girls from.work. Having to come.off plan and.no 30ds as i need to make.sure i eat enough to.drink. So like you.im.going to either do.it twice or.try level 3

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[SiobhanMillen]

So my loss for past 8 days in Atkins and 30 day shred is 6.1 kgs!!! So 13.4 lbs!! Can't believe it really believe its helping shift this annoying last bit xxx

 

[kerrys86]

Thats like a stone in a week.bloomin nora!! I.cant.to.get on scales!!
Although ive just eaten a footlong sub from.subway to line mybstomach. But thats all i have eaten today x

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

So my loss for past 8 days in Atkins and 30 day shred is 6.1 kgs!!! So 13.4 lbs!! Can't believe it really believe its helping shift this annoying last bit xxx

Wow are u new to atkins? That's an amazing loss x

Sent from my iPhone using MiniMins

 

[SiobhanMillen]

I know! Can't believe it! And it's tom as well! Think the drinking 3 litres a water a day is pushing it along! Oh what I would give for a subway!
Having to miss 30days today so gonna do twice tomorrow dreading it!
Ordered her brand new shred one for pre order on the 2nd sep think addicted! Xx

 

[SiobhanMillen]

Wow are u new to atkins? That's an amazing loss x

Sent from my iPhone using MiniMins

Yeah new to it tried before but couldn't get into it at all bit this time have stuck to it religiously! Xx

 

[SiobhanMillen]

Hope everyone else gets big losses be it inches or lbs xx

 

[Donzy84]

Yeah new to it tried before but couldn't get into it at all bit this time have stuck to it religiously! Xx

Wow extra well done for sticking to diet and shred! X

Didn't know there was another shred! X

Sent from my iPhone using MiniMins

 

[kerrys86]

Its a day off for my birthday lol
Cant wait till monday for my WI

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[SiobhanMillen]

Happy birthday if it's today yeah it's a brand new shred released 2nd sep xx

 

[Donzy84]

Day 2 done woop woop x

Sent from my iPhone using MiniMins

 

[SiobhanMillen]

Happy birthday if it's today xx

 

[kerrys86]

Thank you, it was wednesday
Half way to.being drunk lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[SiobhanMillen]

Day 2 done woop woop x

Sent from my iPhone using MiniMins

Well done done day 9 this morning and day 10 this afternoon to make up for yesterday dreading tomorrow level 2!!!!!! Xx

 

[kerrys86]

Wow siobhan, bet it feels great to have it over with. Think im going to leave it till this evening head feels a tad sensitive lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

Day 3 done! Am knackered now! X

Sent from my iPhone using MiniMins

 

[kerrys86]

Great donzy are you finding its getting easier yet?

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

Great donzy are you finding its getting easier yet?

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

No coz my muscles aching so much. Not my thighs and bum though? Only calves and arms...

Sent from my iPhone using MiniMins

 

[kerrys86]

Yes me neither day three could hardly do.the Jumping jacks/butt kicks my.calves were that sore even today and.i.never did it yday they are still sore lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)