30 day shred purchased - yay

[Timetogetserious]

Hello
Please can I join I'm onto level 2 now and seeing really good results
I also follow dukan which I love
X

 

[Donzy84]

Welcome Laura,

Ow ow ow my calves hurt walking downstairs not sure I can shred tomorrow x

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[kerrys86]

Hello
Please can I join I'm onto level 2 now and seeing really good results
I also follow dukan which I love
X

Hey, how are you finding it? Have you seen much loss?

I was like that the other day.walking down sideways lol, feel the burb

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[kerrys86]

*burn

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[SiobhanMillen]

Hello
Please can I join I'm onto level 2 now and seeing really good results
I also follow dukan which I love
X

How's level 2? This site is giving me so much more motivation to keep going seeing how other people are doing xx

 

[SiobhanMillen]

Siobhan well done, i went for a.2.5 mile walk as well.as the 30ds instead of.doing it twice lol, watched level 2 it looks more interesting than.one.but harder lol.

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

I considered doing it this morning at 4am when finished work but decided against it lol! gonna be brave and just go for it this afternoon lol! I walk about that in day for work so think that's helping stretch te muscles out!
I saw ur other comment about having people o talk too my oh the same not interested in exercise at all! But the jammy bugger managed to lose 5 stone without it! Xx

 

[Donzy84]

I'm the opposite my oh is a proper gymmer reads fitness mags and everything, always telling me what I should try... Last night he did shred and I was expecting him to tell me it was naff but he loved it although he did most of it with a 10kg kettlebell in each arm!

I do it with 2 kg dumbells, what do u guys use x

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[SiobhanMillen]

I'm the opposite my oh is a proper gymmer reads fitness mags and everything, always telling me what I should try... Last night he did shred and I was expecting him to tell me it was naff but he loved it although he did most of it with a 10kg kettlebell in each arm!

I do it with 2 kg dumbells, what do u guys use x

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Mines are 2 kgs as well started off with 1kg but increased after day 5.
10kgs! I don't think I would be able to do one squat and push with that!!! Xx

 

[kerrys86]

omg at 4am this morning!! but i suppose if you were only in, thats determination!! i work in the country so i drive everywhere lol,
my OH does martial arts and stuff but thinks his way of toning and losing weight is only what he says lol, he thinks its all about exercise and nothing to do with diet!!
i live off this site !!

 

[kerrys86]

haha lol i trieed to get my OH to try the shred lol as he said it looked easy and i was like be my guest!! at one point at the end he came over while i was doing jump rope moves, im struggling on the last 30seconds and starts to mock lol i was like leave me alone im concentrating lol

 

[kerrys86]

the most i can do at the mo is 1kg and some of the moves are tough even with only 1kg! some moves i have to make my own adaptions as i cant do it ooops

 

[bulldogdaisy]

the most i can do at the mo is 1kg and some of the moves are tough even with only 1kg! some moves i have to make my own adaptions as i cant do it ooops

Don't feel bad,you are still exercising and that's what counts plus I used 1kg when I did it as well :0)

 

[kerrys86]

I suppose your right, im still usig the weights just actions that are less strenuous on my arms lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[Donzy84]

I suppose your right, im still usig the weights just actions that are less strenuous on my arms lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

Yes don't worry as long as ur feeling it it's working, I'm doing it with my step sister and she's been using beans or no weights xxx

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[kerrys86]

I love baked beans... Yum
That is a good idea though

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

 

[bulldogdaisy]

I suppose your right, im still usig the weights just actions that are less strenuous on my arms lol

SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)

Plus your fitness levels will go up the more you do it :0)

 

[SiobhanMillen]

omg at 4am this morning!! but i suppose if you were only in, thats determination!! i work in the country so i drive everywhere lol,
my OH does martial arts and stuff but thinks his way of toning and losing weight is only what he says lol, he thinks its all about exercise and nothing to do with diet!!
i live off this site !!

4 am didn't happen my bed was more welcoming so 4pm this afternoon will have to do If the sea stays calm x

 

[SiobhanMillen]

Level 2 oh my!!!! I was finding one easy lets hope te same happens with 2 after 4 or 5 days!!!

 

[Blueway]

I'm using 1.5kg but some of the moves on level 2 make them feel about 5 times heavier!

 

[Donzy84]

Day 4 done def easier tonight still aching though x

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