30 day shred workout

[Shazzabir]

I am on L1 D8 and I still find it quite hard but I do it regardless, I push myself and feel great after. Have turned to switching the TV volume down and my music up though.. she gets a bit annoying after a while! LOL.

I have music on as well, it makes a huge difference! Well done for getting to day 8 x

 

[calorie crusader]

Well done everyone for keeping it up!! I've just finished day 5 and I have to say I can definately notice the difference in my fitness! Wasn't too out of breath at all tonight! I'm a sixth of the way through it, woo hoo!!!

 

[catmcmahon]

Hey everyone!

Day 4 done! whooo...fitness is defo getting better...roll on day 30!!

Keep it up everyone!!

Cat
xx

 

[missjelly]

Yeah I watch the program but didnt know about the DVD or wii game. Let me know how you find them hun x I love the American one. Really gets me focused x

I LOVE the biggest loser game! And the WII board as scales is pretty accurate too

I find it way more motivational than a dvd as you get 'marked' on your progress and have the challenge of not being eliminated...

I find DVDs get a bit boring as I don't get some kind of feedback that I'm making progress lol

 

[Rkmriddell]

Well done everyone for keeping it up!! I've just finished day 5 and I have to say I can definately notice the difference in my fitness! Wasn't too out of breath at all tonight! I'm a sixth of the way through it, woo hoo!!!

Well done x

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[Rkmriddell]

I LOVE the biggest loser game! And the WII board as scales is pretty accurate too

I find it way more motivational than a dvd as you get 'marked' on your progress and have the challenge of not being eliminated...

I find DVDs get a bit boring as I don't get some kind of feedback that I'm making progress lol

Am def gonna look into this on the weekend x

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[Curlz]

Morning peeps..
L1 D3 done this morning got up extra early!! :innocent0002:

Just had a shower and got dressed and already ive noticed my jeans feel looser on my thighs!!!yeh bring it on..

enjoy yer shredding

 

[Maybride2011]

Just completed day 10!!! yay although I swear it's getting harder lol! Attempted level 2 and switched back after 5 mins as was impossible! How everyone else getting on?! xxx

 

[Rkmriddell]

Just completed day 10!!! yay although I swear it's getting harder lol! Attempted level 2 and switched back after 5 mins as was impossible! How everyone else getting on?! xxx

Well done for trying. And more importantly for keeping going and listening to your body xxxx

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[Shazzabir]

Just completed day 10!!! yay although I swear it's getting harder lol! Attempted level 2 and switched back after 5 mins as was impossible! How everyone else getting on?! xxx

Oh no, I start stage 2 tomorrow! Was hoping it wasn't going to be much harder x

 

[Shazzabir]

Morning peeps..
L1 D3 done this morning got up extra early!! :innocent0002:

Just had a shower and got dressed and already ive noticed my jeans feel looser on my thighs!!!yeh bring it on..

enjoy yer shredding

That's great, well done. I am really pleased with my results, it's hard to imagine 10 days has made so much difference. x

 

[stephie77]

I have just completed L1 D1, looking foreward to getting to day 5 let alone day 10!!!! x

 

[catmcmahon]

Day 5.... after my dinner!!!

 

[Kia-Ora]

Day 6 and I did level 2, killed me but I was getting bored of level 1!

 

[catmcmahon]

Day 5.... after my dinner!!!

Day 5 complete!!

 

[Maybride2011]

I don't know what the rest if level two is like as I only got 5 mins in it might be better but that walking pressup thing just didn't work for me my legs are to shirt and I colapased in a heap lol :-s still back on level 1 and day 11 tomorrow!! xx

 

[Shazzabir]

Have just done day 11 and first day on level 2. It was harder, but so nice to have some different exercises to do! I was tired afterwards, but hopefully this will get better the more I do it.

 

[Rkmriddell]

Day 6 and I did level 2, killed me but I was getting bored of level 1!

Well done everyone!!! Let us know how you find level 2 today x

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[nutty me]

Wow .... sounds like the 30 day shread gives you a good work out. You have motivated me to order the dvd.
Unfortunately, it will be a while before I can do the workout myself { my hubby said he would try it !! bless}
Im having my gallbladder out next week...so once I feel ready will do my 30 days.
Nutty. x

 

[Kia-Ora]

Well done everyone!!! Let us know how you find level 2 today x

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Day 7 and second day of level 2, different muscles ache lol and not entirely sure I do the planks right?! Hopefully I'm not doing it wrong and wasting my time...!