30 day shred workout
- Thread starter Sas101
- Start date
JoanneM
Gold Member
Ive done 3 days so far. The first day I could barely stand up after it, the second day I was in agony but my legs didnt feel quite so jelly like. Day 3 I managed 6 minutes before I had to turn it off - I physically couldnt do the moves coz I was in so much pain. The good news is that I did day 3 the following day and found it so much more bearable and Im not really in a lot of pain at all any more. Dreading getting up to level 2 mind you coz I have the feeling Ill be going through all the pain again, lol.
yummymummy75
Silver Member
i'm dying,,could get up the stairs to change my clothes,,my legs like jelly,,should have seen me try walk from carpark to school to collect little one,,i'd say people thought i was drunk
yummymummy75
Silver Member
im grand now again,,you really need 10 mins to sit down after but i was rushing for school
Rkmriddell
Gold Member
yummymummy75 said:i'm dying,,could get up the stairs to change my clothes,,my legs like jelly,,should have seen me try walk from carpark to school to collect little one,,i'd say people thought i was drunk
Lol!! I have downloaded the first set from iTunes to see how I get on. Am gonna try tonight. Was trying to learn to run but everything keeps getting in the way of me gettin out of the house. X
Holliedollie
Full Member
I've ordered this also after a friend recommended , I don't know if ill find the time to do it everyday though (is that a lame excuse!?)
Rkmriddell
Gold Member
Phoenyx said:
How are you today. I'm a day behind but happy to join a challenge for level one for thirty days x
yummymummy75
Silver Member
i cant do jumping jacks!!!!
Rkmriddell
Gold Member
yummymummy75 said:
Lol there's a lot of those in there isn't there. Havent started yet but have watched it tonight and am ready to give it a go gonna dig out my weights tomorrow and get myself measured. I figure if I start tomorrow I should be some way back to moving easily by Monday haha. So I'm going to measure myself tomorrow too. Anyone up for it with me? 30 days starting tomorrow so brings us just up to valentines for a nice reward? Level one every night and stick to ww. Goal of 10lbs and a dress size (I always remember a previous sw consultant saying 10lb is a dress size).
Anyone in? X
Phoenyx
Step away from the cake..
Yes! I'm in! Took a day off today but raring to go! The only difference is I'm not going to stick to level one - I'd like to do one day level 1, next day level 2, next day level 3 then back to level 1. Like the variety.
Love the idea of being a dress size smaller by valentines!
So day 1 tomorrow Rkmriddell! Bring it on!
Love the idea of being a dress size smaller by valentines!
So day 1 tomorrow Rkmriddell! Bring it on!
Rkmriddell
Gold Member
Phoenyx said:Weigh in today and lost 3lbs
Fab. Look forward to buddying up. And well done on your weigh in! That's a fantastic result!!! How much do you have to lose all together (if you dont mind sharing). I've three and a half stone but am determined it's all going this year!!!! X
yummymummy75
Silver Member
im going to do a week of level one and see how i go
Chazhavnfun
Full Member
yummymummy75 said:im going to do a week of level one and see how i go
I'm on day 7 so far lost 2 cm of each arm and 5 cm of my waist. I'm counting calories also. Glad I measured because the scale hasn't budged
but I feel great and can't wait till Monday and the beginning of stage 2.
Laineymcd
Full Member
Chazhavnfun said:I'm on day 7 so far lost 2 cm of each arm and 5 cm of my waist. I'm counting calories also. Glad I measured because the scale hasn't budged
Hi hun, that's brill 5cm of your waist is amazing, that's my problem area, have DVD order just waiting for delivery, if I get results like that I'll be one very happy lady
You finding it tough??
Rkmriddell
Gold Member
Chazhavnfun said:I'm on day 7 so far lost 2 cm of each arm and 5 cm of my waist. I'm counting calories also. Glad I measured because the scale hasn't budged
Wow! That's an amazing result!! So quickly too x well done x
