30 day Shred

Niicolaa.x said:
Just out of interest, what size weights is everyone using? I read somewhere what was recommended but I can't for the life of me find it again :s
Click to expand...

Ive been using 2.5 kg weights and that's plenty for me!! Lol! Especially the lateral arm raise thingys.
 
Oey said:
I'm on the verge of starting!! Just trying to talk myself into starting in the next couple of days. Once I start I'd like to do it at least 5 times a week but have a 3 month old who doesn't sleep for long and a 2 year old who likes to keep handing me the weights when I put them down! lol!
Has anyone who's in the middle of it noticed much of a difference in your shape yet? Is it enough to spur you on?
Click to expand...

I've really noticed a difference especially in the definition of my arms and shoulders. It's just a fantastic program, you'll enjoy it in a masochistic sort of a way! Lol!!
 
I started out with baked bean tins but really, they don't do the job. Luckily I had some strap on weights from years ago that I could use. They really do help.
 
day 4 done for me!!

I have 2lb and 4lb weights. Squat and dreaded press I have to use the wee weights, the others I can use the bigger ones and I am shattered!
 
Day 5 level 2 and even did some of the plank jacks today ! instead of the modified ones and the same with the other plank ones that i can't remember what they are called i did the whole of both first set and the modified ones for the second set !

Off running tonight and day 6 tomorrow.

Have started wearing trainers to shred and actually find that makes the plank jacks easier on the wood floor. Decided my budget doesn't even run to a cheap exercise mat at the moment
 
Derbynanny said:
Day 5 level 2 and even did some of the plank jacks today ! instead of the modified ones and the same with the other plank ones that i can't remember what they are called i did the whole of both first set and the modified ones for the second set !

Off running tonight and day 6 tomorrow.

Have started wearing trainers to shred and actually find that makes the plank jacks easier on the wood floor. Decided my budget doesn't even run to a cheap exercise mat at the moment
Click to expand...


Sounds savage! :cry:
 
Derbynanny said:
keep it up islemissy, I still do a lot of modified exercises and there is no shame in that :)
Click to expand...

Thanks Derbynanny

Day 5 level 3 today, not finding it so easy to complete every day this week as my Dad in hospital and son is 21 tomorrow so loads to do. As long as I can manage every second day until beginning of week I will be pleased with that. :)
 
Cheekypasterfield said:
Just checking in, not done the shred as I got a puppy yesterday so haven't done it yet. Will try and do it tonight
Click to expand...

Forget Shred updates - we want a pic of your new pup!! x :D
 
Thank you everyone, she has helped my waistline already. I'm so busy doing her house training, I don't have time to snack between my meals. So dropped some weight quickly lol

I'm aiming to do the shred tonight. I'm looking forward to Peppa having her vaccinations so I can walk her

So tonight will be Day 10 L2, hope my strength hasn't reduced after having a few days off
 
Another 8.8 miles walked so we have done 25.8 in 2 days so hence no shredding. May take tomorrow off too as have very sore feet then back to it tuesday

Teresa
 
I've done the full 30 and can still only get about half way down!! I think to myself "yup, that's a push up" and then I look at the DVD and realise that the devil woman Natalie is going ALL the way down!! I just can't!! So I just do the best I can and that's it!!
 
Hi same here just completed Day 7 Level 3 and still can't do full press up, but I feel as long as I am making the effort hopefully I will manage it sometime soon :)

3 days to go! Can't believe I have stuck with it. The past week has been hard with my Dad in hospital but hopefully he will get home tomorrow :)
 
You must log in or register to reply here.

Similar threads

F
VLCD (Cambridge/LL/Shake that weight) support 2024 ✨
Replies
1
Views
942
Blubell._.0422
Blubell._.0422
Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
Y
Starting a VLCD for good this time!
Replies
4
Views
2K
Kitty07
K
F
Getting fit for 40! My diary (feel free to join me)
Replies
13
Views
3K
AliGal
AliGal
CarnivoreTalk
Hello from Northeast Ohio
Replies
9
Views
3K
AliGal
AliGal
Back
Top