30 day Shred

[hels123smiles]

Day 14 done! Nearly half way there! I have toned up, yes.....but no real inch loss and very little weight loss.............gutted!

 

[trimlee]

Thanks Cleogin & Carly.
Surfhunny, I hope ur shoulder feels better soon.
Way to go Pretika!
Wow Hels123 smiles -ur halfway there!
I'll be reading with interest waiting to get my DVD and start -eek!

In the meantime trying to build up my exercise. Had several months off (why oh why?!) then restarted in April/May, then went for a few weeks doing zilch and pigging out on holiday (feel very ashamed now...). Put on about 5kg (11 lb) in that time and went up a dress size. Now have to wear some 16s.
After reading the fitness & exercise thread, I got inspired and ventured to get on my bike 2 days ago.
Well, I was chuffed I could still balance at all but it was hard going - did 20 mins and was breathless and light-headed after.
The children love riding their bikes so we've had some short sessions together and then this morning did an hour.
I feel I'm getting back into 'the zone' - kinda mentally ready to exercise and get my plan going.
I will keep cycling for now and wait for my 30DS DVD to arrive, then do that mainly. I aim to complete that then do C25k.
I hope to shed/ shred all the excess pounds doing that and get to a healthy BMI.
My reward will then be to order the kettleworx programme and treat myself to that! That should then tone me up.

Ooh, all ambitious! By God's grace, I can do this.

(there, I've made myself accountable now by posting this thread...aaah!)

PS: started Slimfast this week. Great method for me so far.

 

[CarlyLanky140]

Trimlee - glad ur bk in the zone and hope u enjoy slimfast

I'm gonna get day 20 under my belt in a min x

 

[notsoskinnymarge]

I am having Tuesday off from shredding, as I physically won't have time
Only 3 days left on level 2 for me, then I'm moving up to level 3 on 1st July

 

[Surfhunny]

Thanks Trimlee, I gave it a miss today but tomorrow I'm going to start again on level 2 doing 15 days on that then 15 on level 3. My shoulder will be fine tomorrow, just a dull ache today so didn't want to risk it.

 

[CarlyLanky140]

did day 20... So trying day 1 of level 3 in morning - TERRIFIED! U will join me soon Marge

Surfhunny - hope ur recovering xx

 

[notsoskinnymarge]

did day 20... So trying day 1 of level 3 in morning - TERRIFIED! U will join me soon Marge

Surfhunny - hope ur recovering xx

Aye
I cant wait to see how you get on Carly

 

[CarlyLanky140]

Seriously worried.. seen a clip in that start bit involving weights, all fours and lifting arms?!

xx

 

[notsoskinnymarge]

Seriously worried.. seen a clip in that start bit involving weights, all fours and lifting arms?!

xx

I am not watching it before hand.
I will just crack on, on the day, like I did for level 1 and 2.
No point in torturing yourself before you need to

 

[CarlyLanky140]

Oh no I haven't watched it.. I just mean on the very beginning bit before u can choose a workout there are a few moves from each level.. scared! xx

 

[notsoskinnymarge]

Oh no I haven't watched it.. I just mean on the very beginning bit before u can choose a workout there are a few moves from each level.. scared! xx

Ooooh... aye, I see what you mean now
Nah, dont be scared
In a months time it will be a doddle for ya (and me hopefully )

 

[CarlyLanky140]

Yup we will do it twice daily lol x

 

[Maggie_Sak]

Hey guys I'm finally back in the zone . Did my level 1 day 6 today and because I was feeling really energetic I threw in a P90X cardio workout which was absolutely amazing. And then Davina's body buff stretch. I am still sweating ! So I worked out for about an hour and a half . I didn't think I could do it after feeling so run down. Day 7 here I come!

 

[Surfhunny]

Good luck with level 3 Carly, can't wait to hear how you get on. I'll be fine to go for it again tonight! Can't wait, I've missed it!!

 

[notsoskinnymarge]

Yup we will do it twice daily lol x

 

[CarlyLanky140]

Well done Maggie!

Surfhunny -glad u can get bk to it...

Well I've just done level 3... And it was really good! I did "Anita" for every bit but I did it... Nowhere near as big a jump as 1 to 2... I can do this so can u xx

 

[Cleogin]

Well done Maggie!

Surfhunny -glad u can get bk to it...

Well I've just done level 3... And it was really good! I did "Anita" for every bit but I did it... Nowhere near as big a jump as 1 to 2... I can do this so can u xx

Well done Hun!!!! Makes me feel positive for when I step up.
Just done day 16, 9 at level 2 but I'm gonna stay here for a few more days yet. I don't find ANY of it remotely easy :-( and want to feel a bit more capable before I try level 3.
Hopefully by the weekend.
Keep us posted how u get on x

 

[CarlyLanky140]

U too xx

 

[Maggie_Sak]

Well done Maggie!

Surfhunny -glad u can get bk to it...

Well I've just done level 3... And it was really good! I did "Anita" for every bit but I did it... Nowhere near as big a jump as 1 to 2... I can do this so can u xx

Thanks hun. And well done on getting started on level 3. Wow lots of respect to you, keep it up.

 

[CarlyLanky140]

Thanks