30 day Shred

[Pretika]

Day 5 level 1 - had to take a few days off but back to it - gonna try and do it again in the morning !!!

 

[CarlyLanky140]

Welcome bk

Day 8 of level 2 (or 18 overall)... Gonna try level 3 Sunday .... Is it lots of all fours stuff?? Lol z

 

[Cleogin]

Day 6 level 2 done- 13 in a row really in to the earlier starts!
Still hard..... Deffo gonna be on level 2 for longer than 10 days! No aches after tho so body must be getting used to it a weeeeee bit
Good luck with level 3 Carly, I'm too scared to even look at it!

 

[CarlyLanky140]

Lol thanks Sarah! Terrified lol x

 

[hels123smiles]

Day 12 today, Im doing it tonight before I go out, Im not aching today either so yup getting used to it! I hate the plank work as all the blood rushes to my head and I get soooo hot!
I did it with my Hubby yesterday, he is quite fit and kind of poo-poo'ed the shred, hahaha he was sweating his nuts off lol!

I darent look at level 3.......I think its more ab work isnt it? I dont mind ab stuff too much.

I havent had any real weightloss (3lbs, despite WW!) and no inch loss either........remind me why I go through this torture?????

 

[kelz89]

Hiya, just wondering what benefits you guys have seen from doing this? ive been thinking about buying it and just wanted to make sure it was good lol x

 

[AJB]

Finally seen some movement on the scales! 2lb off this week whilst shredding on Level 3 - not surprising considering I'm dripping with sweat whilst desperately trying to do the planks and travelling press ups! Can really feel it in my clothes - was able to pull down my denim skirt without undoing the buttons at Slimming World weigh in this morning!!!

 

[Pretika]

Day 6 level 1 done - it is actually getting easier !! Switched off Jillians voice ... A little annoying when you know exactly what she is going to say next !!

 

[Pretika]

What size weights do you all use

 

[AJB]

God I switch her off after the first couple of goes on a new level - drives me potty "I want you to gargle your heart" seriously?! I use 2kg weights.

Anyway kelz89 yes I would highly recommend this dvd - you can get it on Amazon for £5.99 with free postage (mine arrived in about 3 days) its not a major one for shifting weight (well it hasn't worked that way for me) but the inch loss has been amazing

 

[CarlyLanky140]

Me too... I mute tv and put on my own tunes I just use 1kg at mo... I missed today coz was out from 8am till 11pm... Shattered! Bk to it tomorrow xx

 

[Cleogin]

Saturdays done..... Day 14. Was a hard slog today..... Nothing planned so I wanted to stay in bed. Will curl up on sofa now instead

 

[Surfhunny]

I'm so upset I've had to put 30 DS on hold for a little while, I pulled a muscle in my shoulder at work yesterday I'll get back to it ASAP though. I plan to do 15 days level 2 followed by 15 days at level 3 does that sound feasible after 4 or 5 days off?

 

[CarlyLanky140]

That sounds good hun! Hope ur shoulder feels better soon xx

 

[CarlyLanky140]

Day 19 done (9 at level 2) - considering doing level 3 on Monday.. what does it involve? xx

 

[trimlee]

30 Day Shred newbie knocking, about to come in, nervous & excited!

Just came across this thread today, had never heard of the 30 DS or of Jillian before, but reading through your posts sounds like something I should do. Have just ordered it on Amazon - as people have said, can't go wrong for £5!

I know exercise is necessary and I'd like to do something over a relatively short period of time before embarking on a longer term project, so the 30DS sounds ideal. I don't kid myself that it'll be tough though.
Well done to all of you inspirational ladies who've stuck it out this far. Will start when my DVD lands!

 

[Cleogin]

30 Day Shred newbie knocking, about to come in, nervous & excited!

Just came across this thread today, had never heard of the 30 DS or of Jillian before, but reading through your posts sounds like something I should do. Have just ordered it on Amazon - as people have said, can't go wrong for £5!

I know exercise is necessary and I'd like to do something over a relatively short period of time before embarking on a longer term project, so the 30DS sounds ideal. I don't kid myself that it'll be tough though.
Well done to all of you inspirational ladies who've stuck it out this far. Will start when my DVD lands!

You will love it.... It's hard but very addictive

 

[Surfhunny]

Well good news my shoulder isn't as sore today so I'll rest tomorrow then back to it on Monday that shouldn't set me back too far!!

 

[CarlyLanky140]

Enjoy trimlee!

Glad ur shoulder feels better xx

 

[Pretika]

Morning ladies day 7 level 1 done this morning - I know this is too much info- but I sweated soooo much today more than day 1 ?? Literally dripping - what's that all about ????? have a good day !!!