30 day Shred

[skinnybride2013]

I'm on level 1 just about to do day 9 altho I have done 9 sessions in 14 days I hope that doesn't matter? Have those on L3 noticed inch loss?

 

[marylou]

i did day 4 today & it was thr worst day for me i ended up turning it off on circuit 3!! it said i put 2lb on aswell its so disheartening xx

dont be going by the scales. i put on the first week i did the shred and by the start of the third week i lost 5lbs in one week. it catches up with you. x

 

[Chunkeymonkey]

dont be going by the scales. i put on the first week i did the shred and by the start of the third week i lost 5lbs in one week. it catches up with you. x

Im doing a vlcd and my scales have been going down normally. Does this means I wont get a sudden large loss of weight like everyonelse does?

 

[Geemav]

Hi. After reading this thread(yep, pretty much all 114 pages!) I have ordered the DVD. I have a 2 yr old and 4 month old son and need to tone up after 2 c sections- I have a rather large apron still after losing nearly a stone and a half back on sw. Want to get another couple of stone off,but more than anything tone up. My apron looks awful in all trousers-even jeans. Wish me luck!

 

[tras]

Good luck,Geemav. I'm only a week into level one but I swear it has made a difference already. Like you,I had a c section on my first,so my poor tummy is a sight to behold! Stick with it,it's worth the pain!

 

[Max&GabrielsMum]

Hi. After reading this thread(yep, pretty much all 114 pages!) I have ordered the DVD. I have a 2 yr old and 4 month old son and need to tone up after 2 c sections- I have a rather large apron still after losing nearly a stone and a half back on sw. Want to get another couple of stone off,but more than anything tone up. My apron looks awful in all trousers-even jeans. Wish me luck!

Good luck Defo worth the pain, I lost 4lb last week

 

[trimlee]

Wow, you guys remain inspirational! I just read and it encourages me to keep on. Currently alternating with C25K

 

[coolkerry]

Hi all

Been doing Slimming World for nearly 2 weeks, 2nd weigh in on Monday , ordered 30 day shred yesterday . Just wondered how peeps are getting on with it ?? Would love to hear from someone x

 

[Geemav]

Thanks tras..... Will wait for it to arrive and get on it like a car bonnet ; )

 

[ailly]

So I couldn't do the dvd again
yesterday, but I did start the c25k which really helped to loosen my leg muscles, which were defo the worst. Will try fit in a session this evening when I get home from work and do c25k tomorrow morning.
Is it ok to not do it for 30 consecutive days?

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[Max&GabrielsMum]

I am under the impression that the point of it is the consecutive days. I got to day 8 and had a break of 4 days, when i restarted I started from day 1 level 1! More because I am so unfit!!

 

[coolkerry]

Could anyone advise what equipment you need with this dvd please thanks xx

 

[ailly]

A couple of hand weights and an exercise mat, that's it!

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[coolkerry]

A couple of hand weights and an exercise mat, that's it!

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Thanks, I have neither but dvd hasn't arrived yet so best get sorted, dreading it slightly as only doing Zumba at the mo n I struggle with that !! Xx

 

[ailly]

I think ill just do it if I feel like my muscles can handle it. Im a care assistant so I use my body all day long and can't afford to be wincing every time I help a patient. Hopefully ill get my muscles to a stage where I can do it for 30 consecutive days!

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[naz]

I missed yesterday but back on track today. So that's 2 days lost since the 1st of august! Might take it into sept x

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[coolkerry]

I missed yesterday but back on track today. So that's 2 days lost since the 1st of august! Might take it into sept x

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Have you had weight / inch loss at all xx

 

[naz]

Have you had weight / inch loss at all xx

Hi, to be honest I have lost 2 kg so far, but that is with healthy eating too. As for inch loss I didn't measure myself which was silly of me! But my clothes do feel looser! If u are about to start the shred measure yourself!!! U will see a difference! Good luck!! Xxx

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[coolkerry]

Hi, to be honest I have lost 2 kg so far, but that is with healthy eating too. As for inch loss I didn't measure myself which was silly of me! But my clothes do feel looser! If u are about to start the shred measure yourself!!! U will see a difference! Good luck!! Xxx

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Thanks for the advice will let you know how I get on xx

 

[Hannahkw1]

Argh level 2 is tough!